Recipe

Lentils, Rice and Beans Bake

main meal

Time2 hr
Yield4 portions
Energy363 kcal
Components0
Contents

Ingredients

  • 2.5mloil, rapeseed
  • 1wholeonion≈ 150 g onion
  • 2clovegarlic
  • 1.5tspspice, cumin, ground
  • 1tspspice, chili powder
  • 1tspherb, oregano, dried
  • 1tspspice, paprika, sweet
  • 0.5tspsalt
  • 0.5tspspice, pepper
  • 80glentils, green
  • 90gbeans, black, dry
  • 400gchopped tomatoes
  • 120gsweetcorn, frozen
  • 500stock, vegetable (ml (prepared/500ml))≈ 1 cube stock, vegetable
  • 135grice, white
  • 30gcheese, cheddar

Instructions

Lentils, Rice & Beans Bake

Process

  1. Saute the onion then the garlic
  2. Add the spices, stir and toast for 30 seconds
  3. Add the lentils, black beans, chopped tomatoes, corn, stock. Stir to combine, cover with a lid, bring to a boil.
  4. *** Simmer for 5 minutes ***
  5. Add the rice and stir, then re-cover and bring back to a boil.
  6. *** Simmer for 20 minutes ***
  7. Remove from heat, allow to rest for 5 minutes
  8. Mix through the cheese.

Nutrition details

Show full nutrition and cost table
NutritionPer portionBatch total
Calories3631451
Protein16.666.2
Carbohydrates54.8219.1
Total Sugars8.935.4
Free Sugars1.45.6
Fat5.923.7
Saturated Fat2.08.2
Fibre10.140.2
Alcohol0.00.0
Salt1.87.3
Iron6.3625.4
Calcium145580
Vitamin B120.180.72
Omega 310.140.5
Magnesium87.5350
Potassium8543420
Caffeine00
Cost£0.62£2.47