Lentils Folded in Yoghurt in Pita
lunchbread
Time1 hr
Yield1 portions
Energy356 kcal
Components2
Ingredients
- 1singleHomemade Pita
- 1ptn for pitaLentils Folded in Yoghurt
Instructions
Lentils Folded in Yoghurt
Process
- Prep
- Cook the lentils per normal instructions
- Toast the walnuts over a medium heat for approx 5 minutes
- Mix the spinach, lentils, basil, parsley, garlic in a bowl
- Add the lemon juice
- Fold in the yoghurt, season with salt and pepper
- Mix in the walnuts and parmesan
- Serve in a pita.
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 356 | 356 |
| Protein | 15.0 | 15.0 |
| Carbohydrates | 40.7 | 40.7 |
| Total Sugars | 2.1 | 2.1 |
| Free Sugars | 0.6 | 0.6 |
| Fat | 12.2 | 12.2 |
| Saturated Fat | 2.7 | 2.7 |
| Fibre | 6.5 | 6.5 |
| Alcohol | 0.0 | 0.0 |
| Salt | 2.1 | 2.1 |
| Iron | 4.38 | 4.38 |
| Calcium | 194 | 194 |
| Vitamin B12 | 0.263 | 0.263 |
| Omega 3 | 0 | 0 |
| Magnesium | 66 | 66 |
| Potassium | 495 | 495 |
| Caffeine | 0 | 0 |
| Cost | £0.75 | £0.75 |
Component details (2)
Aggregated amounts used by this recipe.
- Homemade Pita — Amount required: 1 single
- Lentils Folded in Yoghurt — Amount required: 1 ptn for pita