Lentils Folded in Yoghurt
component
Time1 hr
Yield2 ptn for pita
Energy169 kcal
Components0
Ingredients
- 40glentils, vertes
- 15gwalnut
- 80gspinach, fresh
- 5perherb, basil, leaf
- 10mlherb, parsley, fresh≈ 2.6 g herb, parsley, fresh
- 1clovegarlic
- 15glemon juice
- 60gyoghurt, greek, homemade
- 0.25tspsalt
- 0.25tspspice, pepper
- 5gcheese, parmesan
Instructions
Process
- Prep
- Cook the lentils per normal instructions
- Toast the walnuts over a medium heat for approx 5 minutes
- Mix the spinach, lentils, basil, parsley, garlic in a bowl
- Add the lemon juice
- Fold in the yoghurt, season with salt and pepper
- Mix in the walnuts and parmesan
- Serve in a pita.
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 169 | 338 |
| Protein | 10.4 | 20.7 |
| Carbohydrates | 8.8 | 17.6 |
| Total Sugars | 1.7 | 3.5 |
| Free Sugars | 0.3 | 0.6 |
| Fat | 8.1 | 16.1 |
| Saturated Fat | 2.1 | 4.2 |
| Fibre | 4.7 | 9.4 |
| Alcohol | 0.0 | 0.0 |
| Salt | 0.9 | 1.8 |
| Iron | 3.54 | 7.08 |
| Calcium | 153 | 306 |
| Vitamin B12 | 0.262 | 0.525 |
| Omega 3 | 0 | 0 |
| Magnesium | 66 | 132 |
| Potassium | 495 | 989 |
| Caffeine | 0 | 0 |
| Cost | £0.66 | £1.32 |