Lentil Burgers
main meal
Time1 hr 30 min
Yield20.5 single
Energy109 kcal
Components0
Ingredients
- cook 20 minutes then mash
- 500gsweet potatocubed
- cook 30 minutes
- 260glentils, green
- cooked body
- 200gmushroomsliced
- 1wholeonion≈ 150 g oniondiced
- 0.5tspsalt
- 1tspspice, pepper
- 15gtomato paste
- 3single, 20gchilli, reddiced
- 2clovegarlicdiced
- 4tspspice, cumin, ground
- 2tspherb, marjoram
- 2tspherb, oregano, dried
- 1tspspice, chili powder
- 2tspspice, paprika, smoked
- 0.5tspspice, coriander, ground
- body
- 100gbreadcrumbs
- 30goatsblended
- 0.5tspmonosodium glutamate
- 60gmustard, wholegrain
- 20mllemon juice≈ 20 g lemon juice
- 15mlworcester sauce≈ 18.1 g worcester sauce
- 1largeegg
Instructions
Active time: 90m
Total time: 120m
Process
- Preparation
- Chop the mushrooms into small pieces
- Mince the onion and garlic
- Blend/food process the oats.
- Lentils:
- Wash
- Boil them for 30 minutes; make sure there is always enough water.
- Drain well.
- Sweet potato
- Cube
- Boil for 20 minutes
- drain well
- mash.
- Cooked body
- Saute the mushrooms in a pan until they have released their moisture and it’s mostly cooked away
- Add the onion and a little salt, cook for 5 minutes.
- Add the chilli and garlic; cook for 1 minute then remove from heat.
- Assembly:
- Combine all of the ingredients in a large bowl
- Mix well at each addition
- In particular the spices should be progressively added and mixed well each time otherwise there’ll be some dry pockets.
- Add the eggs last.
- If the mixture is too wet - i.e. impossible to shape - then add some more breadcrumbs to adjust. This shouldn’t really happen if you have drained well but it is recoverable.
- Combine all of the ingredients in a large bowl
- Shape into patties
- Bake at 180C for 20 minutes, then flip (carefully) and continue for another 20 minutes.
- Note that dry-frying them for 3-5 minutes each side is a perfectly good option but is a bit more work.
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 109 | 2229 |
| Protein | 5.4 | 110.6 |
| Carbohydrates | 17.7 | 363.7 |
| Total Sugars | 2.9 | 59.2 |
| Free Sugars | 0.5 | 9.9 |
| Fat | 1.4 | 28.6 |
| Saturated Fat | 0.2 | 3.8 |
| Fibre | 3.6 | 73.2 |
| Alcohol | 0.0 | 0.0 |
| Salt | 0.5 | 10.0 |
| Iron | 2.51 | 51.4 |
| Calcium | 45.9 | 940 |
| Vitamin B12 | 0.0888 | 1.82 |
| Omega 3 | 0 | 0 |
| Magnesium | 21.2 | 434 |
| Potassium | 246 | 5040 |
| Caffeine | 0 | 0 |
| Cost | £0.26 | £5.40 |