Lemony Pasta Salad
Time—
Yield4 portions
Energy389 kcal
Components1
Ingredients
- Pasta & Peas
- 200gpasta, fusilli, dried
- 120gpeas, frozen
- Lemon Dressing
- 45mlpasta cooking water
- 1zest and juiceLemon (zest and juice)
- 15gmustard, dijon, homemade
- 5ghoney
- 0.5tspspice, pepper
- 1clovegarlicgrated
- 0.125tspspice, chilli flakes
- 0.125tspsalt
- 15mloil, olive, virgin
- body
- Combine Salad
- 100gartichoke hearts
- 0.125tspsalt
- 20gherb, parsley, fresh
- 10gherb, basil, leaf
- 100gcheese, feta
- 25galmond, flakedtoasted
Instructions
Process
- Prep
- Toast the almonds
- Pasta & peas
- Cook al dente, add the peas 2 minutes short of done
- Drain, reserving the cooking water
- Dressing
- Whisk the dressing together
- Stream in the oil, whisk well
- Assembly
- Fold everything together
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 389 | 1557 |
| Protein | 14.9 | 59.5 |
| Carbohydrates | 42.0 | 168.2 |
| Total Sugars | 3.9 | 15.5 |
| Free Sugars | 1.2 | 4.8 |
| Fat | 16.3 | 65.4 |
| Saturated Fat | 5.5 | 22.2 |
| Fibre | 6.6 | 26.2 |
| Alcohol | 0.2 | 0.6 |
| Salt | 1.3 | 5.2 |
| Iron | 2.47 | 9.87 |
| Calcium | 156 | 622 |
| Vitamin B12 | 0.275 | 1.1 |
| Omega 3 | 0 | 0 |
| Magnesium | 39.1 | 156 |
| Potassium | 169 | 675 |
| Caffeine | 0 | 0 |
| Cost | £1.56 | £6.25 |
Component details (1)
Aggregated amounts used by this recipe.
- Lemon (zest and juice) — Amount required: 1 batch