Lemony Lentil Salad w/ Avocado & Feta
Lentils in a dressing with avocado and feta
Time—
Yield2 portions
Energy389 kcal
Components1
Ingredients
- lentils
- 100glentils, vertes
- 0.125tspsalt
- dressing
- 1zest and juiceLemon (zest and juice)
- 1clovegarlicgrated
- 10gmustard, dijon
- 0.125tspspice, pepper
- 0.125tspsalt
- 5mloil, olive, virgin
- combine
- 10gherb, parsley, fresh
- 5gherb, dill, fresh
- 3gherb, mint, fresh
- 150g, fleshavocadochunks
- 30gcheese, fetacrumbled
Instructions
Process
- Lentils: cook until al dente - 18m
- Dressing
- Stir everything together
- Whisk in the oil
- Assembly
- Toss the warm lentils with the dressing then allow to cool for about 15 minutes
- Fold in the herbs
- Fold in the avocado and feta.
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 389 | 778 |
| Protein | 18.2 | 36.4 |
| Carbohydrates | 19.6 | 39.2 |
| Total Sugars | 1.4 | 2.9 |
| Free Sugars | 0.4 | 0.8 |
| Fat | 21.7 | 43.4 |
| Saturated Fat | 6.0 | 12.1 |
| Fibre | 11.9 | 23.8 |
| Alcohol | 0.0 | 0.0 |
| Salt | 1.3 | 2.7 |
| Iron | 6.71 | 13.4 |
| Calcium | 126 | 251 |
| Vitamin B12 | 0.165 | 0.33 |
| Omega 3 | 0 | 0 |
| Magnesium | 73.8 | 148 |
| Potassium | 808 | 1620 |
| Caffeine | 0 | 0 |
| Cost | £1.49 | £2.99 |
Component details (1)
Aggregated amounts used by this recipe.
- Lemon (zest and juice) — Amount required: 1 batch