Recipe

Lemon & Parsley Butter Beans

Fresh side-salad

side-salad

Time1 hr
Yield4 portions
Energy103 kcal
Components1
Contents

Ingredients

  • dressing
  • 10mloil, olive, virgin
  • 10glemon juice
  • 0.5wholelemon zest
  • 5gmustard, dijon, homemade
  • 1clovegarlicgrated
  • 0.0625tspsalt
  • 0.25tspspice, pepper
  • 0.5shallot (small (40g))≈ 17 g shallotfine dice
  • beans
  • 100Butterbeans, from dry (creamy)
  • 0.25tspspice, chilli flakes
  • 30mlherb, parsley, fresh≈ 7.8 g herb, parsley, fresh

Instructions

Process

  1. Prep:
    1. Ensure the beans are cooked in the creamy method
    2. Grate the garlic
    3. Fine dice the shallot
  2. Whisk together the dressing
  3. Stir in the shallot
  4. Let sit for 10 minutes
  5. Fold through the beans, parsley, chilli flakes
  6. Rest for 30 minutes before serving.

Nutrition details

Show full nutrition and cost table
NutritionPer portionBatch total
Calories103412
Protein5.622.3
Carbohydrates11.044.2
Total Sugars0.83.4
Free Sugars0.00.2
Fat2.911.4
Saturated Fat0.41.7
Fibre5.220.7
Alcohol0.10.2
Salt0.10.5
Iron2.168.62
Calcium28.5114
Vitamin B1200
Omega 300
Magnesium56.9228
Potassium4331730
Caffeine00
Cost£0.27£1.10
Component details (1)

Aggregated amounts used by this recipe.