Lemon Orzo Salad
ger additional
Time—
Yield2 portions
Energy432 kcal
Components2
Ingredients
- Cook Orzo
- 100Orzo, From Dry
- Add Peas
- 120gpeas, frozen
- Dressing
- 15mloil, olive, virgin
- 1zest and juiceLemon (zest and juice)
- 5ghoney
- 5gmustard, dijon, homemade
- 0.125tspsalt
- 0.25tspspice, pepper
- Add Feta
- 20gcheese, fetacrumbled
- Finish Salad
- 20gcheese, fetachopped
- 250gcucumber
- 15gherb, parsley, fresh
- 6gherb, dill, fresh
- Toast Almonds
- 15galmond, flakedtoasted
Instructions
Process
- Prep:
- Toast the almonds
- Orzo & peas:
- Cook the orzo as directed until al dente, add the peas 2 minutes before the end.
- Dressing:
- Whisk all the ingredients together
- Stir in the feta
- Assembly:
- Add the hot orzo and peas to the dressing, toss well
- Allow to cool 5 minutes
- Add the remaining ingredients
- Serving
- Serve cold, adding the almonds at the end
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 432 | 863 |
| Protein | 16.1 | 32.1 |
| Carbohydrates | 47.2 | 94.5 |
| Total Sugars | 8.3 | 16.7 |
| Free Sugars | 2.4 | 4.7 |
| Fat | 17.9 | 35.7 |
| Saturated Fat | 5.0 | 10.0 |
| Fibre | 15.4 | 30.8 |
| Alcohol | 0.1 | 0.2 |
| Salt | 0.8 | 1.6 |
| Iron | 4.22 | 8.44 |
| Calcium | 179 | 358 |
| Vitamin B12 | 0.22 | 0.44 |
| Omega 3 | 0 | 0 |
| Magnesium | 37.7 | 75.4 |
| Potassium | 165 | 330 |
| Caffeine | 0 | 0 |
| Cost | £1.49 | £2.98 |
Component details (2)
Aggregated amounts used by this recipe.
- Orzo, From Dry — Amount required: 100 batch
- Lemon (zest and juice) — Amount required: 1 batch