Recipe

Lemon Orzo Salad

ger additional

Time—
Yield2 portions
Energy432 kcal
Components2
Contents

Ingredients

  • Cook Orzo
  • 100Orzo, From Dry
  • Add Peas
  • 120gpeas, frozen
  • Dressing
  • 15mloil, olive, virgin
  • 1zest and juiceLemon (zest and juice)
  • 5ghoney
  • 5gmustard, dijon, homemade
  • 0.125tspsalt
  • 0.25tspspice, pepper
  • Add Feta
  • 20gcheese, fetacrumbled
  • Finish Salad
  • 20gcheese, fetachopped
  • 250gcucumber
  • 15gherb, parsley, fresh
  • 6gherb, dill, fresh
  • Toast Almonds
  • 15galmond, flakedtoasted

Instructions

Process

  1. Prep:
    1. Toast the almonds
  2. Orzo & peas:
    1. Cook the orzo as directed until al dente, add the peas 2 minutes before the end.
  3. Dressing:
    1. Whisk all the ingredients together
    2. Stir in the feta
  4. Assembly:
    1. Add the hot orzo and peas to the dressing, toss well
    2. Allow to cool 5 minutes
    3. Add the remaining ingredients
  5. Serving
    1. Serve cold, adding the almonds at the end

Nutrition details

Show full nutrition and cost table
NutritionPer portionBatch total
Calories432863
Protein16.132.1
Carbohydrates47.294.5
Total Sugars8.316.7
Free Sugars2.44.7
Fat17.935.7
Saturated Fat5.010.0
Fibre15.430.8
Alcohol0.10.2
Salt0.81.6
Iron4.228.44
Calcium179358
Vitamin B120.220.44
Omega 300
Magnesium37.775.4
Potassium165330
Caffeine00
Cost£1.49£2.98
Component details (2)

Aggregated amounts used by this recipe.