Lemon-Garlic Butter Beans
Butter beans in a lemon & garlic sauce
main meal
Time2 hr
Yield2 portions
Energy344 kcal
Components0
Ingredients
- 5gbutter
- 2shallot (small (40g))≈ 68 g shallot
- 4clovegarlic
- 5mlherb, thyme, fresh≈ 0.5 g herb, thyme, fresh
- 200stock, chicken, low salt (ml (prepared/500ml))≈ 0.4 cube stock, chicken, low salt
- 2wholelemon zest
- 40mllemon juice≈ 40 g lemon juice
- 0.5tspsalt
- 0.5tspspice, pepper
- 0.5tspspice, chilli flakes
- 0.25tspspice, paprika, smoked
- 150g, firmbeans, butter, dry≈ 150 g, unspecified beans, butter, dry
- 5gmustard, dijon
- 200gspinach, fresh
- 20gcheese, parmesan
- 5mlherb, dill, fresh≈ 0.35 g herb, dill, fresh
Instructions
Lemon-Garlic Butterbeans
Process
- Prep
- Thinly slice the garlic and shallot
- Cook the shallot - allow it to brown a little - then the garlic - 4 minutes total.
- Add the thyme.
- Add the stock, zest, juice, spices, mustard, beans - bring to a simmer until the liquid is reduced 50% (4-5 minutes)
- Fold in the spinach and cook until wilted
- Remove from heat
- Add the parmesan and dill.
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 344 | 688 |
| Protein | 23.2 | 46.4 |
| Carbohydrates | 36.4 | 72.9 |
| Total Sugars | 3.7 | 7.4 |
| Free Sugars | 0.5 | 1.1 |
| Fat | 7.8 | 15.5 |
| Saturated Fat | 3.7 | 7.5 |
| Fibre | 17.4 | 34.9 |
| Alcohol | 0.0 | 0.0 |
| Salt | 2.1 | 4.1 |
| Iron | 8.46 | 16.9 |
| Calcium | 313 | 625 |
| Vitamin B12 | 0.338 | 0.675 |
| Omega 3 | 0 | 0 |
| Magnesium | 248 | 496 |
| Potassium | 1970 | 3950 |
| Caffeine | 0 | 0 |
| Cost | £2.04 | £4.09 |