Recipe

Lemon Dill Lentil Risotto

Time—
Yield2 portions
Energy382 kcal
Components0
Contents

Ingredients

  • Heat oil
  • 2.5mloil, rapeseed
  • Cook aromatics
  • 1shallot (small (40g))≈ 34 g shallotminced
  • 3clovegarlicminced
  • Stir in rice mixture
  • 70grice, arborio
  • 1wholelemon zest
  • 2gherb, dill, freshfinely chopped
  • 10gmiso paste
  • 0.125tspsalt
  • 0.25tspspice, pepper
  • Add stock gradually
  • 600stock, vegetable, low salt (ml (prepared/500ml))≈ 1.2 cube stock, vegetable, low salt
  • Rinse lentils
  • 70glentils, red
  • 100gpeas, frozen
  • Stir in finishers
  • 150gspinach, freshroughly chopped
  • 25gcheese, fetacubed
  • 30glemon juice
  • 5gherb, dill, freshfinely chopped

Instructions

Process

  1. Prep
    1. Rinse the red lentils
  2. Heat the oil to low/medium
  3. Add the shallot and garlic, cook 3-4 minutes
  4. Add the next batch of ingredients, stir in
  5. Continuously add broth, each time until all the liquid has absorbed before adding more.
  6. Add the lentils after 10 minutes, continue cooking.
  7. After 20 minutes more add the peas; the rice should be almost done at this point.
  8. Continue until the rice is done.
  9. Remove from heat
  10. Stir in the remaining ingredients.

Nutrition details

Show full nutrition and cost table
NutritionPer portionBatch total
Calories382764
Protein18.436.9
Carbohydrates50.2100.4
Total Sugars4.58.9
Free Sugars1.12.2
Fat8.917.9
Saturated Fat3.56.9
Fibre11.923.8
Alcohol0.00.0
Salt1.63.2
Iron5.8711.7
Calcium200400
Vitamin B120.1370.275
Omega 310.521
Magnesium111222
Potassium8861770
Caffeine00
Cost£1.58£3.15