Lemon Dill Lentil Risotto
Time—
Yield2 portions
Energy382 kcal
Components0
Ingredients
- Heat oil
- 2.5mloil, rapeseed
- Cook aromatics
- 1shallot (small (40g))≈ 34 g shallotminced
- 3clovegarlicminced
- Stir in rice mixture
- 70grice, arborio
- 1wholelemon zest
- 2gherb, dill, freshfinely chopped
- 10gmiso paste
- 0.125tspsalt
- 0.25tspspice, pepper
- Add stock gradually
- 600stock, vegetable, low salt (ml (prepared/500ml))≈ 1.2 cube stock, vegetable, low salt
- Rinse lentils
- 70glentils, red
- 100gpeas, frozen
- Stir in finishers
- 150gspinach, freshroughly chopped
- 25gcheese, fetacubed
- 30glemon juice
- 5gherb, dill, freshfinely chopped
Instructions
Process
- Prep
- Rinse the red lentils
- Heat the oil to low/medium
- Add the shallot and garlic, cook 3-4 minutes
- Add the next batch of ingredients, stir in
- Continuously add broth, each time until all the liquid has absorbed before adding more.
- Add the lentils after 10 minutes, continue cooking.
- After 20 minutes more add the peas; the rice should be almost done at this point.
- Continue until the rice is done.
- Remove from heat
- Stir in the remaining ingredients.
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 382 | 764 |
| Protein | 18.4 | 36.9 |
| Carbohydrates | 50.2 | 100.4 |
| Total Sugars | 4.5 | 8.9 |
| Free Sugars | 1.1 | 2.2 |
| Fat | 8.9 | 17.9 |
| Saturated Fat | 3.5 | 6.9 |
| Fibre | 11.9 | 23.8 |
| Alcohol | 0.0 | 0.0 |
| Salt | 1.6 | 3.2 |
| Iron | 5.87 | 11.7 |
| Calcium | 200 | 400 |
| Vitamin B12 | 0.137 | 0.275 |
| Omega 3 | 10.5 | 21 |
| Magnesium | 111 | 222 |
| Potassium | 886 | 1770 |
| Caffeine | 0 | 0 |
| Cost | £1.58 | £3.15 |