Recipe

Lebanese Roasted Cauliflower

small meal

Time1 hr
Yield1 portions
Energy179 kcal
Components0
Contents

Ingredients

  • roasted
  • 300gcauliflowerflorets
  • 2.5mloil, olive, regular
  • 0.5tspspice, cumin, ground
  • 0.25tspspice, coriander, ground
  • 0.125tspspice, chilli flakes
  • 0.125tspmonosodium glutamate
  • 0.0625tspsalt
  • dressing
  • 30gyoghurt, greek, homemade
  • 5gtahini
  • 1clovegarlicgrated
  • 10glemon juice
  • 5mlwater≈ 5 g water
  • to finish
  • 5gherb, mint, fresh
  • 0.5tspspice, sumac

Instructions

Process

  1. Prep:
    1. Floret the cauliflower
    2. Grate the garlic
  2. Cauliflower
    1. Toss with the oil and spices
    2. Roast at 220C for 20 minutes - until browned
  3. Dressing
    1. Mix together with enough water to loosen
  4. Assembly
    1. Toss the cauliflower with the dressing
    2. Add the mint and sumac, toss again

Nutrition details

Show full nutrition and cost table
NutritionPer portionBatch total
Calories179179
Protein9.69.6
Carbohydrates12.612.6
Total Sugars7.27.2
Free Sugars0.30.3
Fat8.48.4
Saturated Fat2.52.5
Fibre8.18.1
Alcohol0.00.0
Salt0.70.7
Iron3.073.07
Calcium145145
Vitamin B120.180.18
Omega 300
Magnesium40.840.8
Potassium777777
Caffeine00
Cost£0.94£0.94