Kolokthopita - Greek Courgette Pie
Greek Filo-Crust Pie
breakfastbrunch
Time2 hr
Yield6 portions
Energy364 kcal
Components1
Ingredients
- courgette
- 800gcourgettegrated, drained 30 minutes
- 0.25tspsalt
- yoghurt
- 150gLabneh
- base
- 2.5mloil, rapeseed
- 1wholeonion≈ 150 g oniondiced
- 2perscallion≈ 22.5 g scallion
- 20gherb, dill, fresh
- 20gherb, parsley, fresh
- 5gherb, mint, fresh
- remainder
- 180gcheese, fetacrumbled
- 3largeegg
- 1tspspice, pepper
- 0.125tspspice, nutmeg
- 1wholelemon zest
- 35gflour, semolina
- assembly
- 12pastry, filo (sheet (Theos, Ready-Rolled))≈ 246 g pastry, filo
- 30mloil, olive, regular
- -45gpastry, filo
Instructions
Process
- Courgette
- Grate
- Colander for 30 minutes
- Squeeze out
- Base
- Heat the oil
- Add the onion, cook until soft - 10 minutes
- Remove from heat, mix in the scallions etc
- Combine
- Mix together the feta, eggs, labneh, spices, zest
- Add the onion mixture and the courgette
- Add the semolina
- Assembly
- Brush the bottom of the dish (2nd-largest pyrex) with some oil
- Place first filo sheet down; brush with olive oil, repeat for 6 layers
- Pour the filling in
- Cover with filo sheet, brush with oil, repeat for 6 layers
- Brush the entire top with oil, folding over the flaps if there’s overlap
- Make a few holes in the dough with a knife
- Bake for 1 hour at 180C
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 364 | 2185 |
| Protein | 17.5 | 104.9 |
| Carbohydrates | 31.6 | 189.6 |
| Total Sugars | 5.8 | 35.0 |
| Free Sugars | 1.1 | 6.7 |
| Fat | 17.7 | 106.0 |
| Saturated Fat | 8.0 | 47.9 |
| Fibre | 2.5 | 15.0 |
| Alcohol | 0.0 | 0.0 |
| Salt | 1.3 | 7.6 |
| Iron | 2.9 | 17.4 |
| Calcium | 279 | 1670 |
| Vitamin B12 | 1.34 | 8.01 |
| Omega 3 | 0 | 0 |
| Magnesium | 43.6 | 261 |
| Potassium | 551 | 3300 |
| Caffeine | 0 | 0 |
| Cost | £1.45 | £8.71 |