Kisir - Bulgar Wheat Salad
Persiana p165
ger additionalPersianamiddle-eastern
Time1 hr
Yield2 portions
Energy400 kcal
Components0
Ingredients
- prep the wheat
- 150gwheat, bulgar
- 100mlwater≈ 100 g waterboiling
- dressing
- 15gturkish chili paste, aci biber salcasi
- 30glemon juice
- 20gtomato paste
- 15gpomegranate molasses
- 15mloil, olive, virgin
- 0.125tspsalt
- 0.25tspspice, pepper
- body
- 4tomato (small (80g))≈ 320 g tomatochunked
- 4perscallion≈ 45 g scallionsliced
- 6gherb, mint, fresh
- 6gherb, parsley, fresh
Instructions
Link: Persiana p165
Process
- Wheat:
- Pour the hot water over the wheat
- Leave until absorbed (approx 15 minutes)
- Dressing
- Mix together the chilli paste, lemon juice etc
- Work into the wheat
- Body
- Stir in the remaining ingredients
- Allow to rest for approx 10 minutes before serving
- Serve at room temperature
Notes
Consider more chilli paste next time
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 400 | 800 |
| Protein | 10.6 | 21.2 |
| Carbohydrates | 72.3 | 144.6 |
| Total Sugars | 12.3 | 24.5 |
| Free Sugars | 3.8 | 7.6 |
| Fat | 8.9 | 17.7 |
| Saturated Fat | 1.4 | 2.7 |
| Fibre | 8.2 | 16.4 |
| Alcohol | 0.0 | 0.0 |
| Salt | 1.0 | 2.1 |
| Iron | 3.05 | 6.1 |
| Calcium | 64.3 | 129 |
| Vitamin B12 | 0 | 0 |
| Omega 3 | 0 | 0 |
| Magnesium | 84.2 | 168 |
| Potassium | 801 | 1600 |
| Caffeine | 0 | 0 |
| Cost | £1.29 | £2.57 |