Kisir - Bulgar Wheat Salad
Persiana p165
ger additionalPersianamiddle-eastern
Time1 hr
Yield2 portions
Energy452 kcal
Components0
Ingredients
- prep the wheat
- 165gwheat, bulgar
- 130mlwater≈ 130 g waterboiling
- 15gturkish chili paste, aci biber salcasi
- 20gtomato paste
- dressing
- 30glemon juice
- 15gpomegranate molasses
- 20mloil, olive, virgin
- 0.5tspspice, sumac
- 0.125tspsalt
- 0.25tspspice, pepper
- body
- 4tomato (small (80g))≈ 320 g tomatochunked
- 4perscallion≈ 45 g scallionsliced
- 10gherb, mint, freshchopped
- 15gherb, parsley, freshchopped
Instructions
Link: Persiana p165
Process
- Wheat:
- Pour the hot water over the wheat
- Cover tightly
- Leave until absorbed (approx 15 minutes)
- Fluff well
- Mix through the aci biber and the tomato paste
- Dressing
- Mix together the lemon juice etc thoroughly
- Body
- Allow the bulgur to cool a bit
- Stir in the remaining ingredients and mix through the dressing
- Allow to rest for approx 10 minutes before serving
- Serve at room temperature
Notes
Consider more chilli paste next time
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 452 | 904 |
| Protein | 11.7 | 23.3 |
| Carbohydrates | 78.5 | 157.0 |
| Total Sugars | 12.4 | 24.9 |
| Free Sugars | 3.8 | 7.6 |
| Fat | 11.5 | 22.9 |
| Saturated Fat | 1.8 | 3.5 |
| Fibre | 9.2 | 18.5 |
| Alcohol | 0.0 | 0.0 |
| Salt | 1.1 | 2.1 |
| Iron | 3.75 | 7.5 |
| Calcium | 79.6 | 159 |
| Vitamin B12 | 0 | 0 |
| Omega 3 | 0 | 0 |
| Magnesium | 90.6 | 181 |
| Potassium | 827 | 1650 |
| Caffeine | 0 | 0 |
| Cost | £1.46 | £2.92 |