Italian-Style Potato & Tuna Salad
Potato, tuna, egg
ger additional
Time—
Yield2 portions
Energy455 kcal
Components3
Ingredients
- dressing
- 5mloil, olive, virgin
- 10glemon juice
- 5gvinegar, red wine
- 1clovegarlic
- 5perherb, basil, leaf
- 0.5tspherb, oregano, dried
- 0.25tspsalt
- 0.25tspspice, pepper
- body
- 400gPotato, Steamed
- 1tuna (tin (145g/102g))≈ 102 g tuna
- 3Soft Boiled Egg
- 0.25wholeonion, red≈ 19.1 g onion, redthinly sliced
- 50gsundried tomato
- 1whole pepperRoasted Red Pepper
- 30golive, green
- 60mlherb, parsley, fresh≈ 15.6 g herb, parsley, fresh
Instructions
Process
- Dressing: whisk together
- Body: add everything to a bowl
- Stir through the dressing
- Allow to rest 30 minutes
- Serve at room temperature
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 455 | 910 |
| Protein | 30.2 | 60.5 |
| Carbohydrates | 42.3 | 84.5 |
| Total Sugars | 8.7 | 17.3 |
| Free Sugars | 0.5 | 0.9 |
| Fat | 17.3 | 34.7 |
| Saturated Fat | 3.6 | 7.1 |
| Fibre | 8.9 | 17.8 |
| Alcohol | 0.0 | 0.0 |
| Salt | 2.9 | 5.8 |
| Iron | 6.54 | 13.1 |
| Calcium | 130 | 259 |
| Vitamin B12 | 3.96 | 7.92 |
| Omega 3 | 91.8 | 184 |
| Magnesium | 124 | 248 |
| Potassium | 2150 | 4310 |
| Caffeine | 0 | 0 |
| Cost | £2.36 | £4.72 |
Component details (3)
Aggregated amounts used by this recipe.
- Potato, Steamed — Amount required: 400 g
- Soft Boiled Egg — Amount required: 3 batch
- Roasted Red Pepper — Amount required: 1 whole pepper