Italian-Style Potato & Tuna Salad
Potato, tuna, egg
ger additional
Time—
Yield2 portions
Energy473 kcal
Components5
Ingredients
- dressing
- 10mloil, olive, virgin
- 0.5zest and juiceLemon (zest and juice)
- 5gvinegar, red wine
- 1clovegarlic
- 10perherb, basil, leaf≈ 7 g herb, basil, leaf
- 0.5tspherb, oregano, dried
- 5gmustard, dijon, homemade
- 0.25tspspice, pepper
- body
- 400gPotato, Steamed
- 1tuna (tin (145g/102g))≈ 102 g tuna
- 3Soft Boiled Egg
- 0.125wholeonion, red≈ 9.56 g onion, redthinly sliced
- 50gsundried tomato
- 1whole pepperRoasted Red Pepper
- 20gOlive, Green, Washed
- 60mlherb, parsley, fresh≈ 15.6 g herb, parsley, fresh
Instructions
Process
- Dressing: whisk together
- Body: add everything to a bowl
- Stir through the dressing
- Allow to rest 30 minutes
- Serve at room temperature
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 473 | 946 |
| Protein | 30.4 | 60.9 |
| Carbohydrates | 42.4 | 84.9 |
| Total Sugars | 8.6 | 17.2 |
| Free Sugars | 0.6 | 1.2 |
| Fat | 19.2 | 38.3 |
| Saturated Fat | 3.8 | 7.6 |
| Fibre | 8.8 | 17.6 |
| Alcohol | 0.1 | 0.2 |
| Salt | 1.9 | 3.8 |
| Iron | 6.53 | 13.1 |
| Calcium | 128 | 255 |
| Vitamin B12 | 3.96 | 7.92 |
| Omega 3 | 91.8 | 184 |
| Magnesium | 128 | 257 |
| Potassium | 2170 | 4330 |
| Caffeine | 0 | 0 |
| Cost | £2.41 | £4.82 |
Component details (5)
Aggregated amounts used by this recipe.
- Lemon (zest and juice) — Amount required: 0.5 batch
- Potato, Steamed — Amount required: 400 g
- Soft Boiled Egg — Amount required: 3 batch
- Roasted Red Pepper — Amount required: 1 whole pepper
- Olive, Green, Washed — Amount required: 20 g