Indian Pudina Chutney (Mint Chutney)
side
Time1 hr
Yield110 g
Energy1 kcal
Components0
Ingredients
- 13gherb, mint, fresh
- 7gherb, coriander, fresh
- 0.125tspsalt
- 5gginger root
- 1clovegarlic
- 1single, 5gchilli, green finger
- 0.25tspspice, cumin, ground
- 2.5gsugar, white
- 15gyoghurt, greek, homemade
- 55gyoghurt, greek, homemade
- 0.25tspspice, chaat masala
Instructions
Pudina Chutney (Indian Mint Chutney)
Process
- Immersion blend the leaves, salt, ginger, garlic, chillies, cumin powder, sugar, salt and 15ml yoghurt
- Whisk the rest of the yoghurt and then mix with the paste
- Add the chaat masala
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 1 | 101 |
| Protein | 0.0 | 5.3 |
| Carbohydrates | 0.1 | 8.2 |
| Total Sugars | 0.1 | 5.6 |
| Free Sugars | 0.0 | 2.9 |
| Fat | 0.0 | 4.4 |
| Saturated Fat | 0.0 | 2.5 |
| Fibre | 0.0 | 0.6 |
| Alcohol | 0.0 | 0.0 |
| Salt | 0.0 | 1.0 |
| Iron | 0.0179 | 1.97 |
| Calcium | 1.37 | 150 |
| Vitamin B12 | 0.00382 | 0.42 |
| Omega 3 | 0 | 0 |
| Magnesium | 0 | 0 |
| Potassium | 0 | 0 |
| Caffeine | 0 | 0 |
| Cost | £0.01 | £0.70 |