Hummus
snack
Time2 hr
Yield425 per g
Energy2 kcal
Components0
Ingredients
- 45glemon juice
- 15mloil, olive, regular
- 0.5tspspice, cumin, ground
- 135gchickpeas, dry
- 4clovegarlic
- 1tspsalt
- 45gtahini
Instructions unavailable
This recipe does not have published instructions.
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 2 | 902 |
| Protein | 0.1 | 41.5 |
| Carbohydrates | 0.2 | 73.6 |
| Total Sugars | 0.0 | 4.9 |
| Free Sugars | 0.0 | 0.6 |
| Fat | 0.1 | 47.9 |
| Saturated Fat | 0.0 | 6.9 |
| Fibre | 0.0 | 18.8 |
| Alcohol | 0.0 | 0.0 |
| Salt | 0.0 | 6.3 |
| Iron | 0.0295 | 12.5 |
| Calcium | 0.997 | 424 |
| Vitamin B12 | 0 | 0 |
| Omega 3 | 0 | 0 |
| Magnesium | 0.514 | 218 |
| Potassium | 3.61 | 1540 |
| Caffeine | 0 | 0 |
| Cost | £0.00 | £1.17 |