Herby Butter Bean Salad w/ Za'atar Dressing
Butter beans in a herby dressing
Time—
Yield4 portions
Energy375 kcal
Components2
Ingredients
- salad
- 280Butterbeans, from dry (creamy)
- 10gherb, mint, fresh
- 20gherb, parsley, fresh
- 10gherb, basil, leaf
- 60gOlive, Green, Washed
- 120gcheese, feta
- 5perscallion≈ 56.2 g scallionfinely sliced
- dressing
- 20mloil, olive, virgin
- 20gvinegar, cider
- 2clovegarlicminced
- 5gmustard, dijon, homemade
- 0.25tspspice, pepper
- 2tspspice, za'atar
Instructions
Process
- Toss all the salad ingredients together
- Mix the dressing ingredients
- Toss everything together.
Notes
NOTE: erin says maybe more olives less feta next time
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 375 | 1500 |
| Protein | 20.9 | 83.7 |
| Carbohydrates | 30.5 | 122.1 |
| Total Sugars | 2.1 | 8.5 |
| Free Sugars | 0.0 | 0.1 |
| Fat | 15.5 | 62.0 |
| Saturated Fat | 6.4 | 25.7 |
| Fibre | 14.8 | 59.4 |
| Alcohol | 0.1 | 0.2 |
| Salt | 1.2 | 5.0 |
| Iron | 6.54 | 26.2 |
| Calcium | 202 | 806 |
| Vitamin B12 | 0.33 | 1.32 |
| Omega 3 | 0 | 0 |
| Magnesium | 159 | 637 |
| Potassium | 1220 | 4860 |
| Caffeine | 0 | 0 |
| Cost | £1.27 | £5.08 |
Component details (2)
Aggregated amounts used by this recipe.
- Butterbeans, from dry (creamy) — Amount required: 280 g (original dry)
- Olive, Green, Washed — Amount required: 60 g