Ham, Mushroom & Gruyere Savoyard Crepes
Thin crepes filled with ham/mushroom/cheese
breakfastlunch
Time—
Yield2 portions
Energy384 kcal
Components1
Ingredients
- 14 small crepesCrepe Base
- 200gmushroom
- 0.25tspspice, pepper
- 0.25tspherb, thyme, dried
- 120gham, cooked
- 7gbutter
- 7gflour, white
- 120gmilk, skimmed
- 5gmustard, dijon
- 0.0625tspsalt
- 0.125tspspice, pepper
- 0.0625tspspice, nutmeg
- 40gcheese, gruyere
Instructions
Process
- Mushrooms & ham:
- Slice small
- Cook in a dry pan until they start to brown
- Add pepper and thyme
- Stir in the ham
- Set aside
- Bechamel
- Melt the butter
- Add the flour, cook 1 minute
- Gradually whisk in the milk
- Simmer until thickening but still pourable
- Remove from heat
- Stir in the mustard, salt, pepper, nutmeg
- Assemble (per crepe):
- Mushroom & ham mixture
- Sprinkle gruyere (retain some for sprinkling over later)
- Spoon bechamel (retain some for spooning over later)
- Roll into a parcel
- Bake
- Crepes seam-side down in a baking dish
- Spoon remaining bechamel over the top
- Sprinkle any remaining gruyere
- Bake 10-12 minutes at 200C until the cheese melts and the edges lightly crisp
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 384 | 768 |
| Protein | 30.3 | 60.5 |
| Carbohydrates | 29.9 | 59.7 |
| Total Sugars | 8.3 | 16.6 |
| Free Sugars | 0.5 | 1.1 |
| Fat | 15.5 | 31.1 |
| Saturated Fat | 7.2 | 14.4 |
| Fibre | 2.8 | 5.7 |
| Alcohol | 0.0 | 0.0 |
| Salt | 2.0 | 4.1 |
| Iron | 1.92 | 3.84 |
| Calcium | 407 | 813 |
| Vitamin B12 | 2.54 | 5.07 |
| Omega 3 | 0 | 0 |
| Magnesium | 20.7 | 41.4 |
| Potassium | 417 | 834 |
| Caffeine | 0 | 0 |
| Cost | £1.38 | £2.77 |
Component details (1)
Aggregated amounts used by this recipe.
- Crepe Base — Amount required: 1 4 small crepes