Ham & Cheese Risotto
main meal
Time1 hr
Yield4 portions
Energy384 kcal
Components0
Ingredients
- 5mloil, rapeseed
- 1wholeonion≈ 150 g onion
- 0.5tspsalt
- 0.25tspmonosodium glutamate
- 0.5tspspice, pepper
- 200grice, carnaroli
- 80galcohol, wine, white (for cooking off)
- 500stock, chicken, low salt (ml (prepared/500ml))≈ 1 cube stock, chicken, low salt
- 150gpeas, frozen
- 150gham, cooked
- 2wholelemon zest
- 80gcheese, gruyere
- 20perherb, basil, leaf
- 5gbutter
- 10gcheese, parmesan
Instructions
Process
- Prep:
- Heat the oil over medium
- Add the onion, cook 5 minutes
- Add the rice and salt/pepper/msg, stir well and allow to toast slightly, 1 minute
- Add the wine, cook until evaporated
- Start adding the stock
- When 75% done add the peas, ham and zest. Continue until done.
- Remove from heat, stir in the gruyere until melted
- Stir in the basil, butter and parmesan
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 384 | 1537 |
| Protein | 19.1 | 76.3 |
| Carbohydrates | 48.1 | 192.5 |
| Total Sugars | 4.9 | 19.6 |
| Free Sugars | 0.8 | 3.0 |
| Fat | 11.3 | 45.1 |
| Saturated Fat | 5.8 | 23.1 |
| Fibre | 4.4 | 17.4 |
| Alcohol | 0.6 | 2.6 |
| Salt | 1.9 | 7.7 |
| Iron | 1.88 | 7.53 |
| Calcium | 269 | 1070 |
| Vitamin B12 | 0.616 | 2.47 |
| Omega 3 | 15 | 60 |
| Magnesium | 22.2 | 89 |
| Potassium | 122 | 486 |
| Caffeine | 0 | 0 |
| Cost | £1.71 | £6.82 |