Grilled Chicken Salad with Coriander-Lime Dressing
Chicken & Corn with an Avocado/Coriander/Lime dressing
saladlunch
Time—
Yield2 portions
Energy388 kcal
Components0
Ingredients
- 40gherb, coriander, fresh
- 2perscallion≈ 22.5 g scallion
- 0.5clovegarlic
- 20gjalapeno, pickled
- 2wholelime zest
- 100g, fleshavocado
- 2.5mloil, olive, virgin
- 0.125tspsalt
- 0.125tspmonosodium glutamate
- 20glime juice
- 5gvinegar, white wine
- grill until done
- 270gchicken breast, raw
- 0.75tspspice, chili powder
- 1tspspice, paprika, smoked
- 0.25tspspice, cumin, ground
- 0.125tspsalt
- char on dry pan
- 150gsweetcorn, frozen
- 0.25tspspice, chili powder
- 0.0625tspsalt
- toss together
- 10gseed, pumpkintoasted
- 1wholelettuce, butterhead
Instructions
Process
- Dressing:
- Microplane the garlic before adding
- Blend together the first batch of ingredients
- Add the oil
- Add the salt, lime juice, white wine vinegar
- Salad
- Toss the chicken with the spices, grill until starting to char, turning regularly
- Toss the corn with the spices, dry-fry on cast iron until starting to char
- Toast the pumpkin seeds
- Assemble
- Toss together
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 388 | 775 |
| Protein | 35.1 | 70.1 |
| Carbohydrates | 14.2 | 28.4 |
| Total Sugars | 5.9 | 11.8 |
| Free Sugars | 0.1 | 0.2 |
| Fat | 19.4 | 38.7 |
| Saturated Fat | 4.0 | 7.9 |
| Fibre | 8.2 | 16.5 |
| Alcohol | 0.0 | 0.0 |
| Salt | 1.6 | 3.3 |
| Iron | 4.25 | 8.5 |
| Calcium | 62.3 | 125 |
| Vitamin B12 | 0 | 0 |
| Omega 3 | 0.0675 | 0.135 |
| Magnesium | 109 | 218 |
| Potassium | 960 | 1920 |
| Caffeine | 0 | 0 |
| Cost | £2.82 | £5.65 |