Recipe

Green Pea Dhal

main mealindiancurrygaming

Time3 hr
Yield7 portions
Energy357 kcal
Components0
Contents

Ingredients

  • 330gyellow split peas
  • 2perherb, bay leaf
  • 1000gwater
  • 2.5mloil, rapeseed
  • 500gpotato
  • 2.5mloil, rapeseed
  • 1cauliflower (medium (800g/600g))≈ 600 g cauliflower
  • 10gbutter
  • 1wholeonion≈ 150 g onion
  • 3clovegarlic
  • 20gginger root
  • 1.25tspspice, chili powder
  • 1.25tspspice, turmeric
  • 1.5tspspice, garam masala
  • 0.75tspsalt
  • 200gpeas, frozen
  • 400mlcoconut milk

Instructions

Cauliflower, Potato and Green Pea Dhal

Process

  1. Prep:
    1. Add the split peas and bay leaves to a large pot of boiling water. Simmer until soft and mushy - approx 45 minutes.
    2. Cube the potato small, roast for 30 minutes at 200C
    3. Chop the cauliflower, roast for 20 minutes at 200C
  2. Heat the butter in a pan over a medium heat.
  3. Add the onions, fry until translucent - 5 minutes.
  4. Add the garlic and ginger, saute 2 minutes
  5. Add the spices, saute 1 minute
  6. Add the potatoes, cauliflower, peas, stir until coated
  7. Pour in the split peas and their cooking water
  8. Add the coconut milk
  9. Bring to a boil, simmer for 15 minutes

Nutrition details

Show full nutrition and cost table
NutritionPer portionBatch total
Calories3572497
Protein16.6115.9
Carbohydrates42.5297.6
Total Sugars6.243.3
Free Sugars0.00.0
Fat12.285.7
Saturated Fat8.055.8
Fibre18.5129.2
Alcohol0.00.0
Salt0.85.4
Iron6.0842.5
Calcium81.3569
Vitamin B120.004290.03
Omega 300
Magnesium120842
Potassium11407950
Caffeine00
Cost£0.60£4.18