Green Chutney (dip)
side
Time15 min
Yield4 batch
Energy11 kcal
Components1
Ingredients
- 1100mlGreen Chutney
Instructions
Green Chutney
Process
- Use the stick blender.
- Add ¾ cup coriander leaves, ½ cup mint leaves, 2 green chilis, spices, salt to the blender
- Add 120ml water, and maybe more for consistency. Blend until it’s a smooth paste.
Notes
- Can be frozen
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 11 | 42 |
| Protein | 0.5 | 1.9 |
| Carbohydrates | 1.2 | 4.7 |
| Total Sugars | 0.2 | 0.8 |
| Free Sugars | 0.0 | 0.1 |
| Fat | 0.3 | 1.4 |
| Saturated Fat | 0.0 | 0.1 |
| Fibre | 0.3 | 1.3 |
| Alcohol | 0.0 | 0.0 |
| Salt | 0.3 | 1.2 |
| Iron | 0.975 | 3.9 |
| Calcium | 19.8 | 79.3 |
| Vitamin B12 | 0 | 0 |
| Omega 3 | 0 | 0 |
| Magnesium | 0 | 0 |
| Potassium | 0 | 0 |
| Caffeine | 0 | 0 |
| Cost | £0.26 | £1.05 |
Component details (1)
Aggregated amounts used by this recipe.
- Green Chutney — Amount required: 1 100ml