Green Chutney
ingredientsauce
Time30 min
Yield1 100ml
Energy42 kcal
Components0
Ingredients
- 26gherb, coriander, fresh
- 17gherb, mint, fresh
- 1tspspice, cumin, ground
- 0.5tspspice, chaat masala
- 1clovegarlic
- 2single, 5gchilli, green finger
- 0.125tspsalt
- 0.125tspmonosodium glutamate
- 10glemon juice
- 90mlwater≈ 90 g water
Instructions
Process
- Use the stick blender.
- Add ¾ cup coriander leaves, ½ cup mint leaves, 2 green chilis, spices, salt to the blender
- Add 120ml water, and maybe more for consistency. Blend until it’s a smooth paste.
Notes
- Can be frozen
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 42 | 42 |
| Protein | 1.9 | 1.9 |
| Carbohydrates | 4.7 | 4.7 |
| Total Sugars | 0.8 | 0.8 |
| Free Sugars | 0.1 | 0.1 |
| Fat | 1.4 | 1.4 |
| Saturated Fat | 0.1 | 0.1 |
| Fibre | 1.3 | 1.3 |
| Alcohol | 0.0 | 0.0 |
| Salt | 1.2 | 1.2 |
| Iron | 3.9 | 3.9 |
| Calcium | 79.3 | 79.3 |
| Vitamin B12 | 0 | 0 |
| Omega 3 | 0 | 0 |
| Magnesium | 0 | 0 |
| Potassium | 0 | 0 |
| Caffeine | 0 | 0 |
| Cost | £1.05 | £1.05 |