Greek Yoghurt Broccoli Salad
Broccoli mixed with seeds, nuts, yoghurt
ger salad
Time1 hr
Yield2 portions
Energy414 kcal
Components1
Ingredients
- 1Broccoli, Steamed (whole (250g))
- 100gyoghurt, greek, homemade
- 10gmayonnaise, light
- 5mlvinegar, cider≈ 5 g vinegar, cider
- 5mllemon juice≈ 5 g lemon juice
- 15gmustard, dijon, homemade
- 5ghoney
- 0.0312tspsalt
- 0.125tspmonosodium glutamate
- 0.25tspspice, pepper
- 0.125tspspice, garlic powder
- 0.25tspspice, paprika, smoked
- 15gtahini
- mix together, sit 15 minutes
- 1wholeonion, red≈ 76.5 g onion, red
- 10mlvinegar, cider≈ 10 g vinegar, cider
- 0.0625tspsalt
- 1gsugar, white
- dry-toast
- 35gseed, pumpkintoasted
- 15galmond, flakedtoasted
- 40gsundried tomato
- 40mlherb, parsley, fresh≈ 10.4 g herb, parsley, fresh
- 15graisin
Instructions
Process
- Chop the broccoli into bite-size florets and stems. Steam for 5 minutes (don’t make soft, should still be crunchy)
- Make the dressing - whisk all of the ingredients together.
- Dry-roast the pumpkin seeds and almonds - 2 minutes max, don’t burn.
- Toss the red onion with the vinegar, salt, sugar; allow to sit 10 minutes.
- Combine all of the ingredients, then toss with the dressing.
- Chill before serving.
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 414 | 829 |
| Protein | 18.4 | 36.9 |
| Carbohydrates | 24.0 | 47.9 |
| Total Sugars | 16.2 | 32.3 |
| Free Sugars | 7.8 | 15.6 |
| Fat | 25.1 | 50.2 |
| Saturated Fat | 4.6 | 9.1 |
| Fibre | 9.6 | 19.3 |
| Alcohol | 0.3 | 0.6 |
| Salt | 1.2 | 2.3 |
| Iron | 6.85 | 13.7 |
| Calcium | 254 | 507 |
| Vitamin B12 | 0.33 | 0.66 |
| Omega 3 | 0 | 0 |
| Magnesium | 205 | 411 |
| Potassium | 1500 | 3000 |
| Caffeine | 0 | 0 |
| Cost | £1.65 | £3.30 |
Component details (1)
Aggregated amounts used by this recipe.
- Broccoli, Steamed (whole (250g)) — Amount required: 1 batch