Greek Yoghurt Blueberry Pancakes
Yoghurt batter filled with blueberries
breakfast
Time—
Yield2 portions
Energy383 kcal
Components0
Ingredients
- 140gyoghurt, greek, homemade
- 40mlmilk, skimmed≈ 40 g milk, skimmed
- 5mloil, olive, regular
- 2largeegg
- 15gsugar, white
- 0.5tspessence, vanilla
- 75gflour, white
- 1.5tspbaking powder
- 0.125tspsalt
- 125gblueberry
- 5gflour, white
- 1tsplemon zest≈ 0.308 whole lemon zest
Instructions
Process
- Prep:
- Blueberries: toss with a little flour
- Mix the wet ingredients together
- Mix the dry ingredients together then whisk into the wet. Should be thick but pourable.
- Fold in the blueberries and lemon zest
- Cook
- Heat over medium-high then lower to medium
- Pour pancake batter in
- Cook for 3-4 minutes per side.
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 383 | 766 |
| Protein | 17.0 | 34.0 |
| Carbohydrates | 48.1 | 96.2 |
| Total Sugars | 17.7 | 35.4 |
| Free Sugars | 8.7 | 17.4 |
| Fat | 12.3 | 24.6 |
| Saturated Fat | 4.4 | 8.8 |
| Fibre | 2.6 | 5.1 |
| Alcohol | 0.0 | 0.0 |
| Salt | 0.8 | 1.5 |
| Iron | 2.22 | 4.44 |
| Calcium | 234 | 468 |
| Vitamin B12 | 2.2 | 4.4 |
| Omega 3 | 0 | 0 |
| Magnesium | 13.1 | 26.2 |
| Potassium | 161 | 321 |
| Caffeine | 0 | 0 |
| Cost | £1.36 | £2.71 |