Greek Potato Salad
lunchgaming
Time—
Yield4 portions
Energy373 kcal
Components1
Ingredients
- 20mloil, olive, virgin
- 20gvinegar, red wine
- 20gmustard, dijon
- 1tspherb, oregano, dried
- 0.25tspsalt
- 0.25tspspice, pepper
- 1tsplemon zest≈ 0.308 whole lemon zest
- 1clovegarlic
- 0.125tspmonosodium glutamate
- 1peranchovy
- 1000gPotato, Steamed
- 1tomato, cherry (pack (300g))≈ 300 g tomato, cherry
- 120golive, green
- 15gcapers
- 60mlherb, parsley, fresh≈ 15.6 g herb, parsley, fresh
- 90gcheese, feta
Instructions
Process
- Prep:
- Garlic: finely grate
- Potato: medium sized cubes
- Potatoes:
- Steam the potatoes until tender
- Dressing
- Whisk the ingredients together
- Mix with the potatoes while the potatoes are still warm
- Salad
- Toss everything together
- Mix through the potatoes
- SERVE ROOM TEMPERATURE
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 373 | 1493 |
| Protein | 10.6 | 42.5 |
| Carbohydrates | 46.2 | 185.0 |
| Total Sugars | 4.9 | 19.7 |
| Free Sugars | 0.1 | 0.4 |
| Fat | 15.6 | 62.4 |
| Saturated Fat | 5.3 | 21.0 |
| Fibre | 7.9 | 31.6 |
| Alcohol | 0.0 | 0.0 |
| Salt | 2.6 | 10.4 |
| Iron | 1.97 | 7.88 |
| Calcium | 140 | 560 |
| Vitamin B12 | 0.25 | 1 |
| Omega 3 | 6.5 | 26 |
| Magnesium | 61.5 | 246 |
| Potassium | 1310 | 5250 |
| Caffeine | 0 | 0 |
| Cost | £1.34 | £5.35 |
Component details (1)
Aggregated amounts used by this recipe.
- Potato, Steamed — Amount required: 1000 g