Greek Eggs Kayanas-Strapatsada (Greek Scrambled Eggs)
Scrambled eggs with tomatoes, garlic, feta
breakfast
Time—
Yield2 portions
Energy307 kcal
Components0
Ingredients
- 5mloil, olive, regular
- to medium
- 3clovegarlicchopped
- after 1-2 minutes
- 200gchopped tomatoeswell drained
- 5gtomato paste
- 0.125tspsalt
- 0.125tspspice, pepper
- 1tspherb, oregano, dried
- 0.125tspmonosodium glutamate
- after 5-6 minutes
- 5largeegg
- remove from heat
- 40gcheese, feta
- 0.5tspspice, chilli flakes
Instructions
Process
- Prep:
- Garlic: chopped
- Tomatoes: frozen and grated, or chopped finely
- Heat the oil to medium
- Add the garlic, saute 1-2 minutes
- Add the tomatoes and seasonings, stir and cook for 5-6 minutes
- Beat the eggs and add them to the skillet; cook to desired texture. Don’t overdo the stirring here
- Remove from heat, stir in the feta and chilli flakes.
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 307 | 615 |
| Protein | 24.2 | 48.3 |
| Carbohydrates | 5.4 | 10.7 |
| Total Sugars | 4.1 | 8.3 |
| Free Sugars | 1.0 | 2.0 |
| Fat | 20.8 | 41.6 |
| Saturated Fat | 7.5 | 15.1 |
| Fibre | 0.7 | 1.4 |
| Alcohol | 0.0 | 0.0 |
| Salt | 1.5 | 3.0 |
| Iron | 3.4 | 6.8 |
| Calcium | 155 | 310 |
| Vitamin B12 | 4.27 | 8.54 |
| Omega 3 | 0 | 0 |
| Magnesium | 30.9 | 61.8 |
| Potassium | 461 | 922 |
| Caffeine | 0 | 0 |
| Cost | £1.16 | £2.33 |