Recipe

Greek Eggs Kayanas-Strapatsada (Greek Scrambled Eggs)

Scrambled eggs with tomatoes, garlic, feta

breakfast

Time
Yield2 portions
Energy307 kcal
Components0
Contents

Ingredients

  • 5mloil, olive, regular
  • to medium
  • 3clovegarlicchopped
  • after 1-2 minutes
  • 200gchopped tomatoeswell drained
  • 5gtomato paste
  • 0.125tspsalt
  • 0.125tspspice, pepper
  • 1tspherb, oregano, dried
  • 0.125tspmonosodium glutamate
  • after 5-6 minutes
  • 5largeegg
  • remove from heat
  • 40gcheese, feta
  • 0.5tspspice, chilli flakes

Instructions

Process

  1. Prep:
    1. Garlic: chopped
    2. Tomatoes: frozen and grated, or chopped finely
  2. Heat the oil to medium
  3. Add the garlic, saute 1-2 minutes
  4. Add the tomatoes and seasonings, stir and cook for 5-6 minutes
  5. Beat the eggs and add them to the skillet; cook to desired texture. Don’t overdo the stirring here
  6. Remove from heat, stir in the feta and chilli flakes.

Nutrition details

Show full nutrition and cost table
NutritionPer portionBatch total
Calories307615
Protein24.248.3
Carbohydrates5.410.7
Total Sugars4.18.3
Free Sugars1.02.0
Fat20.841.6
Saturated Fat7.515.1
Fibre0.71.4
Alcohol0.00.0
Salt1.53.0
Iron3.46.8
Calcium155310
Vitamin B124.278.54
Omega 300
Magnesium30.961.8
Potassium461922
Caffeine00
Cost£1.16£2.33