Recipe

Greek Chickpea-Lemon Skillet

main meal

Time—
Yield2 portions
Energy382 kcal
Components1
Contents

Ingredients

  • 2.5mloil, rapeseed
  • 1wholeonion≈ 150 g onion
  • 3clovegarlic
  • 140gChickpeas, from dry
  • 0.125tspsalt
  • 0.0625tspmonosodium glutamate
  • 0.25tspspice, pepper
  • 0.25tspspice, paprika, sweet
  • 0.25tspspice, paprika, smoked
  • 0.5tspherb, oregano, dried
  • 125stock, vegetable, low salt (ml (prepared/500ml))≈ 0.25 cube stock, vegetable, low salt
  • 1wholelemon zest
  • 80gyoghurt, greek, homemade
  • 60gspinach, fresh
  • 30glemon juice
  • 15mlherb, parsley, fresh≈ 3.9 g herb, parsley, fresh
  • 30gcheese, feta

Instructions

Process

  1. Prep:
    1. Onion: chop
    2. Garlic: grate
    3. Feta: crumbled
  2. Heat the oil to medium
  3. Add the onion, cook 3 minutes until soft
  4. Stir in the garlic, cook 30 seconds
  5. Add the chickpeas and seasoning, cook 3 minutes until some of the chickpeas start to pop and turn lightly golden
  6. Add the stock, simmer 5 minutes. Can mash a few of the chickpeas at this point to change the texture
  7. Stir in the lemon zest, cook 1 minute
  8. Remove from heat
  9. Stir in the yoghurt until it melts into the chickpeas and forms a light creamy sauce
  10. Add the spinach and lemon juice, stir until the spinach is wilted.
  11. Divide into portions
  12. Sprinkle the parsley and feta on top.

Nutrition details

Show full nutrition and cost table
NutritionPer portionBatch total
Calories382764
Protein21.943.8
Carbohydrates45.791.4
Total Sugars8.617.2
Free Sugars0.61.3
Fat11.623.2
Saturated Fat4.69.3
Fibre10.521.0
Alcohol0.00.0
Salt0.91.9
Iron5.1910.4
Calcium301602
Vitamin B120.4050.81
Omega 300
Magnesium115230
Potassium9051810
Caffeine00
Cost£1.16£2.31
Component details (1)

Aggregated amounts used by this recipe.