Greek Bean Salad
White beans with greek veg
saladlunch
Time1 hr
Yield2 portions
Energy368 kcal
Components1
Ingredients
- 10mloil, olive, virgin
- 45mllemon juice≈ 45 g lemon juice
- 1clovegarlic
- 5gPreserved Lemon (ingredient)
- 0.5wholelemon zest
- 15gmustard, dijon
- 5ghoney
- 1.5tspherb, oregano, dried
- 0.0625tspsalt
- 0.125tspspice, pepper
- 80g, creamybeans, butter, dry≈ 80 g, unspecified beans, butter, dry
- 1cucumber (medium (350g))≈ 350 g cucumber
- 1tomato, cherry (pack (300g))≈ 300 g tomato, cherry
- 5perscallion≈ 56.2 g scallion
- 50golive, green
- 45gcheese, feta
- 15gherb, dill, fresh
Instructions
Process
- Whisk the dressing
- Toss the main ingredients together
- Mix through the dressing and the dill
- Serve at room temperature
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 368 | 737 |
| Protein | 17.5 | 35.0 |
| Carbohydrates | 29.2 | 58.4 |
| Total Sugars | 11.8 | 23.7 |
| Free Sugars | 2.5 | 5.0 |
| Fat | 17.1 | 34.1 |
| Saturated Fat | 5.4 | 10.8 |
| Fibre | 23.8 | 47.7 |
| Alcohol | 0.0 | 0.0 |
| Salt | 2.0 | 4.1 |
| Iron | 5.38 | 10.8 |
| Calcium | 228 | 457 |
| Vitamin B12 | 0.248 | 0.495 |
| Omega 3 | 0 | 0 |
| Magnesium | 108 | 215 |
| Potassium | 1100 | 2200 |
| Caffeine | 0 | 0 |
| Cost | £2.49 | £4.97 |
Component details (1)
Aggregated amounts used by this recipe.
- Preserved Lemon (ingredient) — Amount required: 5 g