Gochujang Potato Salad
lunchsalad
Time—
Yield2 portions
Energy397 kcal
Components1
Ingredients
- 500gPotato, Steamed
- 0.5tspsalt
- -0.5tspnutrient, salt
- 10mloil, rapeseed
- 2single, 5gchilli, green finger
- 25ggochujang paste
- 90gyoghurt, greek, homemade
- 5gmayonnaise, light
- 15gvinegar, cider
- 5ghoney
- 1clovegarlic
- 10gginger root
- 0.125tspmonosodium glutamate
- 0.25tspspice, pepper
- 8gtahini
- 2perscallion≈ 22.5 g scallion
- 10gseed, sesame
Instructions
Process
- Potatoes
- Cube
- Steam until tender
- Allow to steam dry
- Chilli oil
- Chop the chillies and put them in a bowl
- Heat the oil until hot
- Pour over the chillies (they should sizzle)
- Allow to cool a bit
- Dressing
- Mix everything together
- Add the tahini and chilli oil (and the chillis), mix until smooth
- Finishing
- Toss the warm potatoes with the dressing
- Add the scallions etc
- Must rest for at least 30-60 minutes before serving
- Should be served warmer than room temperature but not hot -- or the yoghurt will split.
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 397 | 794 |
| Protein | 11.0 | 22.0 |
| Carbohydrates | 54.2 | 108.3 |
| Total Sugars | 10.6 | 21.1 |
| Free Sugars | 6.4 | 12.9 |
| Fat | 13.8 | 27.5 |
| Saturated Fat | 2.9 | 5.9 |
| Fibre | 6.8 | 13.7 |
| Alcohol | 0.0 | 0.0 |
| Salt | 0.5 | 1.0 |
| Iron | 2.6 | 5.2 |
| Calcium | 155 | 310 |
| Vitamin B12 | 0.285 | 0.57 |
| Omega 3 | 2.5 | 5 |
| Magnesium | 82.3 | 165 |
| Potassium | 1210 | 2420 |
| Caffeine | 0 | 0 |
| Cost | £0.76 | £1.51 |
Component details (1)
Aggregated amounts used by this recipe.
- Potato, Steamed — Amount required: 500 g