Garlic Paste
component
Time15 min
Yield1 tsp
Energy4 kcal
Components0
Ingredients
- 1clovegarlic
- 0.125mloil, rapeseed
- 0.0312tspsalt
Instructions
Process
- Crush the garlic with the salt (mortar or knife side).
- Work it into a paste.
- Mix in the oil to smooth it out.
Notes
Don’t add water.
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 4 | 4 |
| Protein | 0.2 | 0.2 |
| Carbohydrates | 0.5 | 0.5 |
| Total Sugars | 0.0 | 0.0 |
| Free Sugars | 0.0 | 0.0 |
| Fat | 0.1 | 0.1 |
| Saturated Fat | 0.0 | 0.0 |
| Fibre | 0.1 | 0.1 |
| Alcohol | 0.0 | 0.0 |
| Salt | 0.2 | 0.2 |
| Iron | 0.0532 | 0.0532 |
| Calcium | 0.532 | 0.532 |
| Vitamin B12 | 0 | 0 |
| Omega 3 | 0 | 0 |
| Magnesium | 0 | 0 |
| Potassium | 0 | 0 |
| Caffeine | 0 | 0 |
| Cost | £0.01 | £0.01 |