Galayet Bandora (Jordanian Stir-Fried Tomatoes)
Time—
Yield1 portions
Energy438 kcal
Components0
Ingredients
- Heat Oil
- 15mloil, olive, virgin
- Brown Jalapeño
- 1perchilli, jalapenowhole
- Cook Onion
- 1wholeonion≈ 150 g onionrough chop
- Aromatics
- 12clovegarlicthinly sliced
- 1perchilli, jalapenofinely chopped
- 0.75tspspice, pepper
- Tomato Mixture
- 6tomato (small (80g))≈ 480 g tomato
- 200gchopped tomatoes
- 0.125tspsalt
- 0.125tspmonosodium glutamate
- Finish With Molasses
- 10gpomegranate molasses
Instructions
Process
- Heat the oil over medium heat
- Add the whole jalapeno; cook, turning, until blistered and browned all over. Remove and reserve.
- Add the onion, cook over medium for 7 minutes until softened and colouring.
- Add the garlic etc, cook 1 minute until fragrant
- Add the tomatoes etc, stir well and bring to a simmer
- Cook, uncovered, over medium-low for approx 1 hour, stirring increasingly often as it thickens. It should end very thick and jammy.
- Stir in the pomegranate molasses and cook 1 minute
- Serve with the whole browned jalapeno.
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 438 | 438 |
| Protein | 11.3 | 11.3 |
| Carbohydrates | 58.3 | 58.3 |
| Total Sugars | 43.6 | 43.6 |
| Free Sugars | 6.1 | 6.1 |
| Fat | 15.8 | 15.8 |
| Saturated Fat | 2.1 | 2.1 |
| Fibre | 15.6 | 15.6 |
| Alcohol | 0.0 | 0.0 |
| Salt | 1.2 | 1.2 |
| Iron | 3.66 | 3.66 |
| Calcium | 128 | 128 |
| Vitamin B12 | 0 | 0 |
| Omega 3 | 0 | 0 |
| Magnesium | 59.6 | 59.6 |
| Potassium | 1510 | 1510 |
| Caffeine | 0 | 0 |
| Cost | £2.46 | £2.46 |