Recipe

Galayet Bandora (Jordanian Stir-Fried Tomatoes)

Time—
Yield1 portions
Energy438 kcal
Components0
Contents

Ingredients

  • Heat Oil
  • 15mloil, olive, virgin
  • Brown Jalapeño
  • 1perchilli, jalapenowhole
  • Cook Onion
  • 1wholeonion≈ 150 g onionrough chop
  • Aromatics
  • 12clovegarlicthinly sliced
  • 1perchilli, jalapenofinely chopped
  • 0.75tspspice, pepper
  • Tomato Mixture
  • 6tomato (small (80g))≈ 480 g tomato
  • 200gchopped tomatoes
  • 0.125tspsalt
  • 0.125tspmonosodium glutamate
  • Finish With Molasses
  • 10gpomegranate molasses

Instructions

Process

  1. Heat the oil over medium heat
  2. Add the whole jalapeno; cook, turning, until blistered and browned all over. Remove and reserve.
  3. Add the onion, cook over medium for 7 minutes until softened and colouring.
  4. Add the garlic etc, cook 1 minute until fragrant
  5. Add the tomatoes etc, stir well and bring to a simmer
  6. Cook, uncovered, over medium-low for approx 1 hour, stirring increasingly often as it thickens. It should end very thick and jammy.
  7. Stir in the pomegranate molasses and cook 1 minute
  8. Serve with the whole browned jalapeno.

Nutrition details

Show full nutrition and cost table
NutritionPer portionBatch total
Calories438438
Protein11.311.3
Carbohydrates58.358.3
Total Sugars43.643.6
Free Sugars6.16.1
Fat15.815.8
Saturated Fat2.12.1
Fibre15.615.6
Alcohol0.00.0
Salt1.21.2
Iron3.663.66
Calcium128128
Vitamin B1200
Omega 300
Magnesium59.659.6
Potassium15101510
Caffeine00
Cost£2.46£2.46