Recipe

Filled Socca w/ Pepper, Olives, Sundried Tomato

ger main meal

Time
Yield2 half
Energy395 kcal
Components1
Contents

Ingredients

  • batter
  • 1wholeFilled Socca Base (larger) (9")
  • 0.5tspspice, cumin, ground
  • 0.5tspspice, paprika, smoked
  • 0.5tspspice, garlic powder
  • 0.25tspherb, oregano, dried
  • 2.5mloil, rapeseed
  • 0.5wholeonion, red≈ 38.2 g onion, red
  • 1pepper, bell, red (whole (150g))≈ 150 g pepper, bell, red
  • 30golive, black
  • 20gsundried tomato
  • 25gcheese, cheddar

Instructions

Filled Socca

Active time: 15m

Total time: 40m

Process

  1. Mix the chickpea flour, water, salt, pepper - until a smooth batter.
  2. Let sit for 10 minutes.
  3. Preheat the oven to 240C and put the 9” skillet with 1 tbsp oil in
  4. Cook the fillings:
    1. Saute the onions and peppers until softened - 3 minutes.
    2. Add the spinach, saute until wilted
    3. Add the turmeric and paprika, cook for 1-2 minutes.
    4. Remove from heat
  5. Combine the fillings with the batter
  6. Remove the skillet, put it over medium-high heat on the hob.
  7. Add the batter -- do not stir or it will stick, just move around the top to make it level.
  8. Add the grated cheese.
  9. Allow to cook for approx 90 seconds, until the edges are setting.
  10. Cooking in 10”:
    1. Put back in the oven at 240C.
    2. *** Cook for 5 minutes ***
    3. Reduce the heat to 220C
    4. *** Cook for 15 minutes
  11. Cooking in 12” (25% more batter):
    1. Oven for 20 minutes at 240C
  12. Remove, should slide out of the pan. The inside will be gooey, that is intentional (and how chickpea flour batters look while hot).

Notes

Can be filled with anything, lots of options.

Nutrition details

Show full nutrition and cost table
NutritionPer portionBatch total
Calories395790
Protein19.138.2
Carbohydrates44.589.0
Total Sugars7.915.9
Free Sugars0.20.3
Fat13.627.3
Saturated Fat3.87.7
Fibre9.819.6
Alcohol0.00.0
Salt1.73.3
Iron4.218.41
Calcium178356
Vitamin B120.30.6
Omega 300
Magnesium69.5139
Potassium7051410
Caffeine00
Cost£1.12£2.24
Component details (1)

Aggregated amounts used by this recipe.