Filled Socca (12", Thin) w/ Olives & Sundried Tomato
lunchger additional
Time1 hr
Yield3 1/3 whole
Energy339 kcal
Components1
Ingredients
- 1wholeFilled Socca Base (12", Thin)
- 0.5tspspice, garlic powder
- 1tspspice, paprika, smoked
- 15mllemon juice≈ 15 g lemon juice
- 0.125tspmonosodium glutamate
- 2.5mloil, rapeseed
- 2.5mloil, rapeseed
- 1wholeonion, red≈ 76.5 g onion, red
- 100gspinach, fresh
- 50gsundried tomato
- 30golive, black
- 30golive, green
- 10gcapers
- 45mlherb, parsley, fresh≈ 11.7 g herb, parsley, fresh
- 15perherb, basil, leaf
- 40gcheese, feta
Instructions
Filled Socca
Active time: 15m
Total time: 40m
Process
- Mix the chickpea flour, water, salt, pepper - until a smooth batter.
- Let sit for 10 minutes.
- Preheat the oven to 240C and put the 9” skillet with 1 tbsp oil in
- Cook the fillings:
- Saute the onions and peppers until softened - 3 minutes.
- Add the spinach, saute until wilted
- Add the turmeric and paprika, cook for 1-2 minutes.
- Remove from heat
- Combine the fillings with the batter
- Remove the skillet, put it over medium-high heat on the hob.
- Add the batter -- do not stir or it will stick, just move around the top to make it level.
- Add the grated cheese.
- Allow to cook for approx 90 seconds, until the edges are setting.
- Cooking in 10”:
- Put back in the oven at 240C.
- *** Cook for 5 minutes ***
- Reduce the heat to 220C
- *** Cook for 15 minutes
- Cooking in 12” (25% more batter):
- Oven for 20 minutes at 240C
- Remove, should slide out of the pan. The inside will be gooey, that is intentional (and how chickpea flour batters look while hot).
Notes
Can be filled with anything, lots of options.
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 339 | 1018 |
| Protein | 16.1 | 48.4 |
| Carbohydrates | 34.3 | 102.8 |
| Total Sugars | 4.1 | 12.3 |
| Free Sugars | 0.3 | 1.0 |
| Fat | 13.5 | 40.4 |
| Saturated Fat | 3.5 | 10.4 |
| Fibre | 8.9 | 26.7 |
| Alcohol | 0.0 | 0.0 |
| Salt | 2.1 | 6.4 |
| Iron | 5.04 | 15.1 |
| Calcium | 187 | 562 |
| Vitamin B12 | 0.147 | 0.44 |
| Omega 3 | 0 | 0 |
| Magnesium | 93.1 | 279 |
| Potassium | 962 | 2890 |
| Caffeine | 0 | 0 |
| Cost | £1.53 | £4.59 |
Component details (1)
Aggregated amounts used by this recipe.
- Filled Socca Base (12", Thin) — Amount required: 1 whole