Recipe

Fennel & Celeriac Slaw w/ Sumac

MEVC p131; raw veg in yoghurt

starterside-saladmiddle-easternMEVC

Time1 hr
Yield1 sharing plate
Energy240 kcal
Components0
Contents

Ingredients

  • dressing
  • 60gyoghurt, greek, homemade
  • 15mlherb, chives, fresh≈ 3 g herb, chives, fresh
  • 30mlherb, parsley, fresh≈ 7.8 g herb, parsley, fresh
  • 30glemon juice
  • 5gmustard, dijon
  • 1tspspice, sumac
  • 0.125tspsalt
  • 0.125tspspice, pepper
  • 1fennel (bulb (125g/100g))≈ 100 g fennelthinly sliced
  • 0.5celeriac (whole (600g))≈ 300 g celeriacthinly sliced and cut into matchsticks
  • 100gcarrotgrated

Instructions

Link: MEVC p131

Process

  1. Prep:
    1. Fennel: thinly slice
    2. Celeriac: thinly slice and matchstick
    3. Carrot: grate
  2. Combine all of the dressing ingredients together
  3. Put all the main ingredients into a bowl
  4. Add the dressing, toss
  5. Serve with more sumac sprinkled on top

Nutrition details

Show full nutrition and cost table
NutritionPer portionBatch total
Calories240240
Protein9.89.8
Carbohydrates26.626.6
Total Sugars19.619.6
Free Sugars0.90.9
Fat6.26.2
Saturated Fat2.52.5
Fibre18.118.1
Alcohol0.00.0
Salt2.02.0
Iron4.124.12
Calcium314314
Vitamin B120.360.36
Omega 300
Magnesium7878
Potassium20002000
Caffeine00
Cost£2.70£2.70