Recipe

Ezo Gelin Corbasi (Spicy Turkish Bulgur Lentil Stew)

Thick lentil stew

main meal

Time
Yield4 portions
Energy419 kcal
Components1
Contents

Ingredients

  • 2.5mloil, olive, regular
  • 1wholeonion≈ 150 g onion
  • 2clovegarlic
  • 50gtomato paste
  • 180g batchTurkish Red Pepper Paste
  • 380glentils, red
  • 1500mlwater≈ 1500 g water
  • 80gwheat, bulgar
  • 3tspherb, mint, dried
  • 1tspspice, cumin, ground
  • 30mllemon juice≈ 30 g lemon juice
  • 0.5tspsalt
  • 0.25tspspice, pepper
  • 5gbutter
  • 2.5mloil, olive, regular
  • 1tspspice, chilli flakes
  • 2tspherb, mint, dried
  • 1tspspice, paprika, sweet

Instructions

Process

  1. Sweat the onion in the oil, 3-4 minutes
  2. Add the garlic, cook 1 minute
  3. Add the tomato paste and pepper paste, fry 2-3 minutes
  4. Add the lentils and water, simmer 15 minutes
  5. Add the bulgur, cumin, mint, simmer 10-12 minutes
  6. Add the lemon juice and salt, cook 2 minutes
  7. Stick-blend 20-30% of the lentils to make this thicker
  8. To finish
    1. Melt the butter and oil in a small pan
    2. Add the chilli flakes, paprika, mint
    3. Cook 30 seconds
    4. Pour into the stew

Nutrition details

Show full nutrition and cost table
NutritionPer portionBatch total
Calories4191676
Protein24.899.3
Carbohydrates57.5229.9
Total Sugars7.128.3
Free Sugars0.62.5
Fat5.823.2
Saturated Fat1.35.4
Fibre21.284.7
Alcohol0.00.0
Salt1.04.1
Iron8.7735.1
Calcium83.8335
Vitamin B120.003750.015
Omega 300
Magnesium107428
Potassium9843930
Caffeine00
Cost£0.87£3.48
Component details (1)

Aggregated amounts used by this recipe.