Ezo Gelin Corbasi (Spicy Turkish Bulgur Lentil Stew)
Thick lentil stew
main meal
Time—
Yield4 portions
Energy419 kcal
Components1
Ingredients
- 2.5mloil, olive, regular
- 1wholeonion≈ 150 g onion
- 2clovegarlic
- 50gtomato paste
- 180g batchTurkish Red Pepper Paste
- 380glentils, red
- 1500mlwater≈ 1500 g water
- 80gwheat, bulgar
- 3tspherb, mint, dried
- 1tspspice, cumin, ground
- 30mllemon juice≈ 30 g lemon juice
- 0.5tspsalt
- 0.25tspspice, pepper
- 5gbutter
- 2.5mloil, olive, regular
- 1tspspice, chilli flakes
- 2tspherb, mint, dried
- 1tspspice, paprika, sweet
Instructions
Process
- Sweat the onion in the oil, 3-4 minutes
- Add the garlic, cook 1 minute
- Add the tomato paste and pepper paste, fry 2-3 minutes
- Add the lentils and water, simmer 15 minutes
- Add the bulgur, cumin, mint, simmer 10-12 minutes
- Add the lemon juice and salt, cook 2 minutes
- Stick-blend 20-30% of the lentils to make this thicker
- To finish
- Melt the butter and oil in a small pan
- Add the chilli flakes, paprika, mint
- Cook 30 seconds
- Pour into the stew
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 419 | 1676 |
| Protein | 24.8 | 99.3 |
| Carbohydrates | 57.5 | 229.9 |
| Total Sugars | 7.1 | 28.3 |
| Free Sugars | 0.6 | 2.5 |
| Fat | 5.8 | 23.2 |
| Saturated Fat | 1.3 | 5.4 |
| Fibre | 21.2 | 84.7 |
| Alcohol | 0.0 | 0.0 |
| Salt | 1.0 | 4.1 |
| Iron | 8.77 | 35.1 |
| Calcium | 83.8 | 335 |
| Vitamin B12 | 0.00375 | 0.015 |
| Omega 3 | 0 | 0 |
| Magnesium | 107 | 428 |
| Potassium | 984 | 3930 |
| Caffeine | 0 | 0 |
| Cost | £0.87 | £3.48 |
Component details (1)
Aggregated amounts used by this recipe.
- Turkish Red Pepper Paste — Amount required: 1 80g batch