Recipe

Egg Kheema

Eggs in a spicy tomato sauce

ger breakfast

Time45 min
Yield1 portions
Energy413 kcal
Components0
Contents

Ingredients

  • 2.5mloil, rapeseed
  • 0.5tspspice, peppercorns
  • 0.5wholeonion≈ 75 g onion
  • 0.0625tspsalt
  • 0.25tspspice, pepper
  • 0.25tspspice, turmeric
  • 2clovegarlic
  • 10gginger root
  • 400gchopped tomatoes
  • 0.5tspspice, chili powder
  • 0.125tspspice, cayenne pepper
  • 0.5tspspice, garam masala
  • 0.125tspmonosodium glutamate
  • 3largeegg
  • 15mlwater≈ 15 g water
  • 15mlherb, coriander, fresh≈ 2.16 g herb, coriander, fresh

Instructions

Process

  1. Preparation:
    1. Grate the ginger and garlic
    2. Beat the eggs with a little water
  2. Roast the peppercorns in the oil until they slightly pop (but no longer)
  3. Add the onions, cook slowly until slightly brown, soft and translucent - approx 10-12 minutes.
  4. Lower heat, add the pepper and turmeric; stir 20s until fragrant
  5. Add the ginger and garlic, cook 30-45s stirring constantly.
  6. Add the chopped tomatoes, increase to medium, cook (stirring occasionally) until the mixture is thick and the water has cooked off - approx 12 minutes.
  7. Lower the heat; add the remaining spices/salt/msg. Stir well and cook 30 seconds.
  8. Pour half the eggs into the pan, stir gently until soft curds form
  9. Pour in the remaining eggs, fold until the eggs are just set but still moist.
  10. Remove from heat, stir in the coriander.

Nutrition details

Show full nutrition and cost table
NutritionPer portionBatch total
Calories413413
Protein29.929.9
Carbohydrates26.026.0
Total Sugars19.319.3
Free Sugars3.63.6
Fat20.120.1
Saturated Fat4.84.8
Fibre4.04.0
Alcohol0.00.0
Salt1.61.6
Iron6.946.94
Calcium168168
Vitamin B124.864.86
Omega 300
Magnesium63.463.4
Potassium11101110
Caffeine00
Cost£1.82£1.82