Dum Aloo (Potato Curry)
indianmain mealcurry
Time—
Yield4 portions
Energy387 kcal
Components0
Ingredients
- 900gpotato
- 10mloil, rapeseed
- 3wholeonion≈ 450 g onion
- 1000gwater
- 30galmond, flaked
- 800gchopped tomatoes
- 5mloil, rapeseed
- 1perherb, bay leaf
- 2singlespice, cardamom, green, pod≈ 0.4 tsp spice, cardamom, green, pod
- 20gginger root
- 4clovegarlic
- 1.25tspspice, chilli powder, kashmiri
- 1.25tspspice, garam masala
- 1.25tspspice, coriander, ground
- 0.5tspsalt
- 0.5tspherb, fennel seeds
- 5gsugar, white
- 0.5tspspice, turmeric
- 100gyoghurt, greek, homemade
- 1mlwater≈ 1 g water
- 1tspherb, fenugreek, dried
- 30mlherb, coriander, fresh≈ 4.32 g herb, coriander, fresh
Instructions
Process
- Prep:
- Fenugreek leaves: crush in the mortar & pestle
- Potatoes
- Cube into equal size, approx 1.5 inch
- Boil until half-cooked (still mostly hard), approx 5-6 minutes then remove to cool and dry
- Heat the oil then add the potatoes and fry on medium-high until golden.
- Remove from heat, prick with a fork so it can absorb the gravy (don’t overdo or they’ll break)
- Onion/tomato paste
- Boil the onions for 6-8 minutes until pale and transparent
- Drain completely and rinse with cold water
- Add the almonds, chopped tomatoes, onions to the blender; make a smooth puree
- Heat the oil to medium
- Add the bay leaf, cardamom, ginger, garlic. Fry 2 minutes.
- Add the onion-tomato paste, saute until the raw smell goes away and it thickens slightly
- Add the spices, saute until the masala becomes thick
- Whisk the yoghurt until smooth; add some of the hot mix to the yoghurt, mix well, then add it all back.
- Saute until it thickens further
- Add potatoes and a little water. Mix well, bring to a boil, cover and cook for 5-7 minutes until the potatoes are fully cooked
- Mix in the crushed fenugreek and remove from heat
- Stir through the coriander leaves.
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 387 | 1547 |
| Protein | 12.1 | 48.3 |
| Carbohydrates | 59.6 | 238.3 |
| Total Sugars | 18.5 | 74.1 |
| Free Sugars | 3.2 | 12.8 |
| Fat | 10.2 | 40.8 |
| Saturated Fat | 1.5 | 6.1 |
| Fibre | 9.4 | 37.6 |
| Alcohol | 0.0 | 0.0 |
| Salt | 1.0 | 4.2 |
| Iron | 3.23 | 12.9 |
| Calcium | 147 | 587 |
| Vitamin B12 | 0.15 | 0.6 |
| Omega 3 | 2.34 | 9.38 |
| Magnesium | 88.7 | 355 |
| Potassium | 1490 | 5980 |
| Caffeine | 0 | 0 |
| Cost | £1.00 | £4.01 |