Recipe

Dum Aloo (Potato Curry)

indianmain mealcurry

Time
Yield4 portions
Energy387 kcal
Components0
Contents

Ingredients

  • 900gpotato
  • 10mloil, rapeseed
  • 3wholeonion≈ 450 g onion
  • 1000gwater
  • 30galmond, flaked
  • 800gchopped tomatoes
  • 5mloil, rapeseed
  • 1perherb, bay leaf
  • 2singlespice, cardamom, green, pod≈ 0.4 tsp spice, cardamom, green, pod
  • 20gginger root
  • 4clovegarlic
  • 1.25tspspice, chilli powder, kashmiri
  • 1.25tspspice, garam masala
  • 1.25tspspice, coriander, ground
  • 0.5tspsalt
  • 0.5tspherb, fennel seeds
  • 5gsugar, white
  • 0.5tspspice, turmeric
  • 100gyoghurt, greek, homemade
  • 1mlwater≈ 1 g water
  • 1tspherb, fenugreek, dried
  • 30mlherb, coriander, fresh≈ 4.32 g herb, coriander, fresh

Instructions

Process

  1. Prep:
    1. Fenugreek leaves: crush in the mortar & pestle
    2. Potatoes
      1. Cube into equal size, approx 1.5 inch
      2. Boil until half-cooked (still mostly hard), approx 5-6 minutes then remove to cool and dry
      3. Heat the oil then add the potatoes and fry on medium-high until golden.
      4. Remove from heat, prick with a fork so it can absorb the gravy (don’t overdo or they’ll break)
    3. Onion/tomato paste
      1. Boil the onions for 6-8 minutes until pale and transparent
      2. Drain completely and rinse with cold water
      3. Add the almonds, chopped tomatoes, onions to the blender; make a smooth puree
  2. Heat the oil to medium
  3. Add the bay leaf, cardamom, ginger, garlic. Fry 2 minutes.
  4. Add the onion-tomato paste, saute until the raw smell goes away and it thickens slightly
  5. Add the spices, saute until the masala becomes thick
  6. Whisk the yoghurt until smooth; add some of the hot mix to the yoghurt, mix well, then add it all back.
  7. Saute until it thickens further
  8. Add potatoes and a little water. Mix well, bring to a boil, cover and cook for 5-7 minutes until the potatoes are fully cooked
  9. Mix in the crushed fenugreek and remove from heat
  10. Stir through the coriander leaves.

Nutrition details

Show full nutrition and cost table
NutritionPer portionBatch total
Calories3871547
Protein12.148.3
Carbohydrates59.6238.3
Total Sugars18.574.1
Free Sugars3.212.8
Fat10.240.8
Saturated Fat1.56.1
Fibre9.437.6
Alcohol0.00.0
Salt1.04.2
Iron3.2312.9
Calcium147587
Vitamin B120.150.6
Omega 32.349.38
Magnesium88.7355
Potassium14905980
Caffeine00
Cost£1.00£4.01