Cucumber w/ Lime & Chilli
Cooling & fresh
side
Time—
Yield1 shared plate
Energy77 kcal
Components0
Ingredients
- 200gcucumber
- 0.125tspsalt
- 10glime juice
- 0.25tspspice, chilli flakes
- 5mloil, olive, virgin
Instructions
Process
- Slice the cucumber - not too thin
- Toss with the salt
- *** SIT FOR 10 MINUTES ***
- Drain off excess liquid
- Add the lime juice and chilli, toss
- Add the oil, toss and serve
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 77 | 77 |
| Protein | 2.1 | 2.1 |
| Carbohydrates | 3.1 | 3.1 |
| Total Sugars | 2.5 | 2.5 |
| Free Sugars | 0.1 | 0.1 |
| Fat | 5.9 | 5.9 |
| Saturated Fat | 0.7 | 0.7 |
| Fibre | 14.2 | 14.2 |
| Alcohol | 0.0 | 0.0 |
| Salt | 0.8 | 0.8 |
| Iron | 0.652 | 0.652 |
| Calcium | 43.1 | 43.1 |
| Vitamin B12 | 0 | 0 |
| Omega 3 | 0 | 0 |
| Magnesium | 0 | 0 |
| Potassium | 0 | 0 |
| Caffeine | 0 | 0 |
| Cost | £0.67 | £0.67 |