Crispy Lemon Feta Smashed Potato Salad
Roast potato in a lemony dressing
saladgaming
Time—
Yield2 portions
Energy399 kcal
Components0
Ingredients
- potatoes
- 600gpotatolarge cubes
- add for roasting
- 7.5mloil, olive, regular
- 0.5tspbaking powder
- 0.25tspsalt
- 0.25tspspice, pepper
- potato dressing
- 5mloil, olive, virgin
- 25glemon juice
- 1clovegarlic
- 20gyoghurt, greek, homemade
- 0.125tspmonosodium glutamate
- 1tspherb, oregano, dried
- body
- 15gcapers
- 60gcheese, feta
- 5perscallion≈ 56.2 g scallionsliced thinly
- 45mlherb, parsley, fresh≈ 11.7 g herb, parsley, fresh
- 1tsplemon zest≈ 0.308 whole lemon zest
Instructions
Process
- Prep:
- Cube the potatoes (large)
- Potato dressing
- Mix together
- Potatoes
- Par-boil the potatoes - boiling 90 seconds
- Drain and allow to steam dry
- Toss with the oil etc
- Place on a baking sheet in a single layer
- Press down (or use a masher) to crush them slightly
- Bake at 230C for 15 minutes, then flip and bake another 10 minutes
- Toss immediately with the potato dressing
- Assembly
- Everything in a bowl, mix well together.
- Serve warm
Notes
Was a little dry, might be good to have a bit more liquid somehow
Erin wants more lemony
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 399 | 797 |
| Protein | 12.8 | 25.6 |
| Carbohydrates | 54.5 | 109.0 |
| Total Sugars | 4.0 | 7.9 |
| Free Sugars | 0.2 | 0.5 |
| Fat | 13.8 | 27.7 |
| Saturated Fat | 6.4 | 12.8 |
| Fibre | 8.0 | 16.1 |
| Alcohol | 0.0 | 0.0 |
| Salt | 1.9 | 3.7 |
| Iron | 2.24 | 4.49 |
| Calcium | 183 | 366 |
| Vitamin B12 | 0.39 | 0.78 |
| Omega 3 | 0 | 0 |
| Magnesium | 63 | 126 |
| Potassium | 1330 | 2660 |
| Caffeine | 0 | 0 |
| Cost | £1.23 | £2.46 |