Crispy Baked Pasta w/ Chorizo and Mushroom
main meal
Time2 hr
Yield8 portions
Energy355 kcal
Components0
Ingredients
- 175gchorizo
- 600gmushroom
- 2shallot (small (40g))≈ 68 g shallot
- 3clovegarlic
- 5perscallion≈ 56.2 g scallion
- 0.5tspspice, pepper
- return the chorizo
- 15mlworcester sauce≈ 18.1 g worcester sauce
- 20mllemon juice≈ 20 g lemon juice
- 35gflour, white
- 600stock, chicken, low salt (ml (prepared/500ml))≈ 1.2 cube stock, chicken, low salt
- remove from heat
- 100gcheese, parmesan
- 60mlherb, parsley, fresh≈ 15.6 g herb, parsley, fresh
- 10glemon juice
- 220gpasta, fusilli, driedshort of al dente
- topping
- 85gbreadcrumbs
- 45mlherb, parsley, fresh≈ 11.7 g herb, parsley, fresh
- 3perscallion≈ 33.8 g scallion
- 30gcheese, parmesan
Instructions
Process
- Cook chorizo in the pan for approx. 7 minutes. Remove to a bowl, leaving the juice behind.
- Add the mushrooms, cook until well browned, 10-15 minutes total
- Add the shallots, cook 3-4 minutes
- Add the garlic etc, cook 1 minute
- Return the chorizo
- Add the worcester etc
- Sprinkle over the flour and stir for 1 minute
- Gradually stir in the stock; simmer for 3-5 minutes until thickened slightly.
- At the same time:
- PASTA: cook until 2 minutes short of al dente
- Remove from heat
- Stir in the cheese and parsley
- Stir the pasta into the sauce, then the lemon juice
- Transfer to a baking dish
- Mix together the topping, scatter on top
- Bake for 22 minutes at 180C
- Rest for 10 minutes before serving
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 355 | 2836 |
| Protein | 18.5 | 148.3 |
| Carbohydrates | 35.0 | 280.3 |
| Total Sugars | 3.7 | 29.6 |
| Free Sugars | 1.0 | 7.9 |
| Fat | 14.7 | 117.8 |
| Saturated Fat | 6.7 | 53.4 |
| Fibre | 4.0 | 31.8 |
| Alcohol | 0.0 | 0.0 |
| Salt | 1.5 | 11.7 |
| Iron | 2.5 | 20 |
| Calcium | 242 | 1940 |
| Vitamin B12 | 1.05 | 8.39 |
| Omega 3 | 0 | 0 |
| Magnesium | 2.7 | 21.6 |
| Potassium | 134 | 1070 |
| Caffeine | 0 | 0 |
| Cost | £1.05 | £8.38 |