Crepe Base
Base batter for crepes
component
Time—
Yield1 4 small crepes
Energy320 kcal
Components0
Ingredients
- 50gflour, white
- 1largeegg
- 0.0625tspsalt
- 120mlmilk, skimmed≈ 120 g milk, skimmed
- 2.5mloil, rapeseed
Instructions
Process
- Batter
- Whisk together the flour, egg, salt into a thick paste
- Whisk in the milk until smooth and pourable
- *** REST 15 MINUTES ***
- Cook
- 9”/24cm pan
- Heat pan on medium
- Pour in ¼ of the batter, swirl to coat the pan
- Cook 45-60 seconds until the bottom sets
- Flip and cook 20-30 seconds more
- Stack on a plate
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 320 | 320 |
| Protein | 16.8 | 16.8 |
| Carbohydrates | 42.8 | 42.8 |
| Total Sugars | 6.0 | 6.0 |
| Free Sugars | 0.0 | 0.0 |
| Fat | 8.7 | 8.7 |
| Saturated Fat | 2.0 | 2.0 |
| Fibre | 1.9 | 1.9 |
| Alcohol | 0.0 | 0.0 |
| Salt | 0.8 | 0.8 |
| Iron | 2.02 | 2.02 |
| Calcium | 226 | 226 |
| Vitamin B12 | 2.58 | 2.58 |
| Omega 3 | 0 | 0 |
| Magnesium | 21 | 21 |
| Potassium | 281 | 281 |
| Caffeine | 0 | 0 |
| Cost | £0.42 | £0.42 |