Component

Crepe Base

Base batter for crepes

component

Time
Yield1 4 small crepes
Energy320 kcal
Components0
Contents

Ingredients

  • 50gflour, white
  • 1largeegg
  • 0.0625tspsalt
  • 120mlmilk, skimmed≈ 120 g milk, skimmed
  • 2.5mloil, rapeseed

Instructions

Process

  1. Batter
    1. Whisk together the flour, egg, salt into a thick paste
    2. Whisk in the milk until smooth and pourable
    3. *** REST 15 MINUTES ***
  2. Cook
    1. 9”/24cm pan
    2. Heat pan on medium
    3. Pour in ¼ of the batter, swirl to coat the pan
    4. Cook 45-60 seconds until the bottom sets
    5. Flip and cook 20-30 seconds more
    6. Stack on a plate

Nutrition details

Show full nutrition and cost table
NutritionPer portionBatch total
Calories320320
Protein16.816.8
Carbohydrates42.842.8
Total Sugars6.06.0
Free Sugars0.00.0
Fat8.78.7
Saturated Fat2.02.0
Fibre1.91.9
Alcohol0.00.0
Salt0.80.8
Iron2.022.02
Calcium226226
Vitamin B122.582.58
Omega 300
Magnesium2121
Potassium281281
Caffeine00
Cost£0.42£0.42