Component

Courgette Handvo Batter

component

Time24 hr
Yield1 batch
Energy1175 kcal
Components0
Contents

Ingredients

  • 150grice, idli
  • 110glentils, chana dal
  • 50glentils, urid dal
  • 40glentils, toor dal

Instructions

Process

  1. Initial Soak
    1. Mix together the rice and lentils, soak in plenty of water for 4 hours
    2. *** WAIT 4 HOURS ***
    3. drain
  2. Grind
    1. Add just enough water to grind until fairly smooth but still some slight texture remaining
  3. Ferment
    1. Leave at approx 20C for 8 hours
    2. *** WAIT 8 HOURS ***
    3. Refrigerate overnight

Nutrition details

Show full nutrition and cost table
NutritionPer portionBatch total
Calories11751175
Protein57.457.4
Carbohydrates202.6202.6
Total Sugars5.85.8
Free Sugars0.00.0
Fat8.38.3
Saturated Fat1.11.1
Fibre32.332.3
Alcohol0.00.0
Salt0.10.1
Iron14.814.8
Calcium96.896.8
Vitamin B1200
Omega 34545
Magnesium257257
Potassium20202020
Caffeine00
Cost£0.70£0.70