Courgette Handvo Batter
component
Time24 hr
Yield1 batch
Energy1175 kcal
Components0
Ingredients
- 150grice, idli
- 110glentils, chana dal
- 50glentils, urid dal
- 40glentils, toor dal
Instructions
Process
- Initial Soak
- Mix together the rice and lentils, soak in plenty of water for 4 hours
- *** WAIT 4 HOURS ***
- drain
- Grind
- Add just enough water to grind until fairly smooth but still some slight texture remaining
- Ferment
- Leave at approx 20C for 8 hours
- *** WAIT 8 HOURS ***
- Refrigerate overnight
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 1175 | 1175 |
| Protein | 57.4 | 57.4 |
| Carbohydrates | 202.6 | 202.6 |
| Total Sugars | 5.8 | 5.8 |
| Free Sugars | 0.0 | 0.0 |
| Fat | 8.3 | 8.3 |
| Saturated Fat | 1.1 | 1.1 |
| Fibre | 32.3 | 32.3 |
| Alcohol | 0.0 | 0.0 |
| Salt | 0.1 | 0.1 |
| Iron | 14.8 | 14.8 |
| Calcium | 96.8 | 96.8 |
| Vitamin B12 | 0 | 0 |
| Omega 3 | 45 | 45 |
| Magnesium | 257 | 257 |
| Potassium | 2020 | 2020 |
| Caffeine | 0 | 0 |
| Cost | £0.70 | £0.70 |