Corn Tortillas, White
White corn tortillas
Time1 hr
Yield4 batch
Energy78 kcal
Components0
Ingredients
- 85gflour, masa, white
- 0.188tspsalt
- 120gwaterlukewarm
Instructions
Process
- Flour in bowl with the salt
- Add the warm water. If it’s still too dry gradually add some more until it you get a soft but not sticky dough
- Knead for 1-2 minutes until soft and pliable and forms a ball
- *** REST, COVERED, 30 minutes ***
- Divide into golfball-sized balls
- Place one between two clingfilms, then press in a tortilla press to make a disk approx 15cm in diameter
- Repeat with the rest of the dough
- Heat a cast iron pan
- Dry-fry until they change colour and start to puff up slightly - 2 minutes
- Flip, repeat on the other side, 2 minutes
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 78 | 310 |
| Protein | 1.7 | 6.8 |
| Carbohydrates | 16.2 | 64.6 |
| Total Sugars | 0.3 | 1.3 |
| Free Sugars | 0.0 | 0.0 |
| Fat | 0.9 | 3.4 |
| Saturated Fat | 0.1 | 0.6 |
| Fibre | 1.5 | 6.0 |
| Alcohol | 0.0 | 0.0 |
| Salt | 0.3 | 1.2 |
| Iron | 0.606 | 2.42 |
| Calcium | 34 | 136 |
| Vitamin B12 | 0 | 0 |
| Omega 3 | 1.59 | 6.38 |
| Magnesium | 20.2 | 80.8 |
| Potassium | 43.6 | 174 |
| Caffeine | 0 | 0 |
| Cost | £0.14 | £0.55 |