Component

Corn Tortillas, Blue

Blue corn tortillas

Time1 hr 30 min
Yield12 batch
Energy76 kcal
Components0
Contents

Ingredients

  • 250gflour, masa, blue
  • 0.5tspsalt
  • 275gwaterlukewarm

Instructions

Process

  1. Flour in bowl with the salt
  2. Add the warm water. If it’s still too dry gradually add some more until it you get a soft but not sticky dough
  3. Knead for 1-2 minutes until soft and pliable and forms a ball
  4. *** REST, COVERED, 30 minutes ***
  5. Divide into golfball-sized balls
  6. Place one between two clingfilms, then press in a tortilla press to make a disk approx 15cm in diameter
  7. Repeat with the rest of the dough
  8. Heat a cast iron pan
  9. Dry-fry until they change colour and start to puff up slightly - 2 minutes
  10. Flip, repeat on the other side, 2 minutes

Nutrition details

Show full nutrition and cost table
NutritionPer portionBatch total
Calories76915
Protein1.821.2
Carbohydrates15.6187.5
Total Sugars0.33.8
Free Sugars0.00.0
Fat0.810.0
Saturated Fat0.11.8
Fibre1.720.0
Alcohol0.00.0
Salt0.33.1
Iron0.5736.87
Calcium31.2375
Vitamin B1200
Omega 31.5618.8
Magnesium18.8225
Potassium39.6475
Caffeine00
Cost£0.17£2.00